Basketball training card consumption: 16 card 640 yuan (for personal use only, valid for 6 months) As one of the main contents of physical training, track and field runs through the whole physical education teaching process and plays an important role. After-school track and field training is more important for students' long-term physical fitness. This paper analyzes the present situation of extracurricular training in track and field, and provides theoretical basis for the reform of track and field teaching. And according to the actual situation, talk about personal experience of track and field training.