# Badminton # When I play badminton, the lower left part of my right palm always hurts. How to hold and swing?
Hehe, it shows that your action essentials are not good enough. I suggest you learn the essentials of action first. I used to be like this. Later, I went to a training center called Guangzhou Feiyu with my friends and practiced for a while. Now I am very correct and skilled in grip and swing. You can do the same. Come on!