Basic skills: Basic skills include dancing, standing, footwork, turning and so on. Candidates need to show accurate and stable basic skills.
2. Dance combination: Candidates need to prepare a complete dance combination to show the characteristics and style of dance. The content of dance combination may include dance steps, gestures, body movements, expressions and so on.
3. Dance skills: Candidates need to show some specific dance skills, such as jumping, turning, handstand, and the consistency of dance movements. These skills need to be displayed naturally and smoothly in the dance.
4. Interpretation of Dance Music: Candidates need to interpret a specific dance music through dance. This requires candidates to understand the emotion and artistic conception of dance music and convey it through dance movements.
5. Stage performance: Candidates need to perform on the stage to show their self-confidence, atmosphere, graceful dancing and skilled dancing skills. Stage performance needs the cooperation of candidates with music, stage background and other dancers.
Matters needing attention in dance practice:
1. Warm-up and stretching: Before you start dancing, do proper warm-up and stretching to prepare your body and muscles to prevent injury.
2. Correct posture and body arrangement: Maintaining correct posture and body arrangement is very important for dancing. Pay attention to chest and abdomen, and keep your spine straight.
3. Pay attention to breathing: Dance needs good breathing control. When practicing dance movements, keep breathing deeply and avoid holding your breath or shallow breathing.
4. Gradually increase the difficulty: Start with simple dance movements and gradually increase the difficulty and complexity. Don't rush for success, steadily improve your skills and flexibility.
5. Avoid overtraining: Although practice is very important for progress, overtraining may lead to fatigue and injury. Arrange the practice time and rest time reasonably to ensure the overall recovery of the body.
6. Pay attention to the protection of joints and muscles: Dance requires a lot of joints and muscles, so pay special attention to protection. Avoid excessive twisting, overstretching or overloading, and use appropriate protective devices to support joints.