Analysis:

Emotions are not good or bad, right or wrong. Every emotion is an energy and a reminder.

Fear, anger and sadness are all natural flows of life energy. When they come, they will definitely leave. The biggest feature of emotion is that the more you pay attention to it, the greater its influence on you.

When we truly accept that sadness and misfortune are inevitable, our pain will be reduced.

It is much more effective to say: I am sad when I am depressed than to say: I am strong.

Attitude towards emotion:

Deal with emotions first, then solve problems.

Understand the consequences of your emotions and learn to control them.

Don't blame yourself for your negative emotions.

Don't convey bad emotions, learn to adjust yourself and find the right way to vent.

Ways to treat emotions:

1. Vent yourself, run, talk to someone, cry and keep a diary.

2. Emotional transfer, shifting your attention to what you are usually interested in.

3. When you are restless, listen to soothing and calm music.

4. Leave the emotional situation temporarily and give yourself a space to be alone.

5. Psychological suggestion and self-consolation.

6. Turn grief into strength.

Practice yoga and meditation.

Accept each other's emotions frankly. I accept them. I am willing to communicate with you.

Supplement:

Whether you are in a good mood or a bad mood, you must recognize it.

There is nothing wrong with negative emotions, and there is nothing shameful. This is a natural thing.

Parenting education:

Help children learn to recognize and express emotions.

Teach children to correctly understand, handle and vent their emotions (you can borrow the above).

Try to meet children's emotional needs for parents and avoid children's bad emotions.

Cultivate children's positive emotions when they encounter setbacks.

Encourage children to talk about feelings and share emotions.

For children's negative emotions, don't deny, suppress, belittle, doubt, and don't say "what's terrible about this", "you shouldn't be disappointed", "you have no reason to be angry" and so on.

When children successfully control their emotions, they should be determined in time.

Second, anger.

Analysis:

Anger can bring strength to people. If a person can lose his temper, it is a good thing and will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. But it is not recommended to take the initiative to lose your temper.

Losing your temper or getting angry is not all bad. Sometimes you may be treated unfairly or framed. At this time, losing your temper and getting angry is also an effective way to protect yourself and fight for rights.

Even if the other person is wrong, losing his temper is to punish himself with other people's mistakes.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose your temper. Everyone has a temper.

Some people get angry easily. Maybe it's because they need to manage their emotions, not because you did something wrong.

Method:

For those who love to lose their temper: dare to admit that they love to lose their temper in order to get help from others. Let people around you always remind and supervise you.

1. Take a deep breath and count from 1 to 20.

Get out of the situation that makes you angry, listen to music and take a walk, and you will gradually calm down.

When you are angry, you'd better let your reason take the lead. You can give yourself a hint and say to yourself, "Don't be angry, it's not worth being angry." "Being angry is stupid and won't solve any problems."

Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.

In addition, when your mood becomes extremely angry and cold, paying more attention to blue and green will calm you down.

5. Sit down and reduce your anger.

6. You can find sandbags to exercise and vent, or you can meditate to adjust your breath.

7. Express your anger, not your anger.

8. Empathy is a kind of psychological balance and adjustment. Understand the problem from the other person's point of view, and the anger will gradually subside or disappear.

(Traditional Chinese Medicine: Point Taichong)

Handling:

1. Once you lose your temper, learn to reflect. I'm in a bad mood. Is there something wrong with me?

Apologize in time and learn from it, and don't make the same mistake again.

Parenting education:

1. Treat children, don't be too arrogant, and don't develop children's wayward personality. You can't satisfy him in some cases.

2. Cultivate children's respect for others and moderate humility.

3. Cultivate children to learn yoga and meditation to cultivate self-cultivation.

When a child loses his temper, parents should maintain emotional stability and avoid beating and cursing. Cold treatment, ignore, but secretly observe his reaction and intervene in time.

5. Help children to ease their emotions and help children express their needs and ideas reasonably.

6. Encourage more, blame less and accept children.

7. Tell your child that losing your temper won't solve any problems.