Day 1: Preparation stage

Fully understand the harm of smoking and increase your determination to quit smoking. Try not to be with people who were still smoking that day. Eat fruit or juice for three meals a day, eat less meat, fish and chicken, and don't drink coffee, other alcohol and spicy food. Take a walk and take a deep breath before going to bed, and go to bed earlier than usual. Take a rhythmic deep breath when you want to smoke.

The next day: I started to quit smoking.

The first thing to do when I wake up is to emphasize to myself with willpower that "I choose not to smoke today". Drink a large glass of water to take a bath before breakfast, wipe your skin with a wet towel, increase blood circulation and keep your head clear. Give priority to fruits, avoid eating fried and meat foods, and don't sit at the table after every meal and find something to do.

Day 3: Dealing with symptoms

2-day non-smoking will make addicts have headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation and other uncomfortable symptoms. At this time, in addition to perseverance, there are also correct ways to deal with these symptoms. You can choose your favorite sports, take a hot bath, drink more juice and boiled water, and relax yourself at the same time.

Day 4: Handling "Nicotine"

Nicotine addiction is a heavy smoker and can be diluted with drinks and tea. In order to avoid the stimulation of various drinks and teas, you can choose chrysanthemum tea or jasmine tea instead. At the same time, we should do proper exercise, such as walking and cycling, to relax ourselves and increase energy consumption. Take a deep breath when you really want to smoke.

Day 5: Prevention of recurrence

At this time, the most important thing is to be proud of your choice to quit smoking, consciously stay away from smokers and control your food intake. If you meet someone handing a cigarette, you can confidently tell him, "I have given up smoking and won't smoke again, even if it is a bite." At the same time, enrich your spare time, such as entertainment, movies and sports. Don't pay too much attention to the troubles in life during smoking cessation, and keep a calm mind. Otherwise, you can easily smoke again.

Extended data

Method for quit smoking by electronic cigarette

The smoking cessation principle of k-smoker electronic cigarette is very simple, that is, the cigarette liquid containing nicotine (from high to low) is used, and finally the cigarette liquid containing nicotine concentration is zero, instead of ordinary cigarettes, so that people can gradually get rid of their physical dependence on nicotine and realize smoking cessation. It is called "nicotine replacement therapy". At present, there are many products on the market that claim to quit smoking, which actually use this principle. E-cigarette itself is 100%, and quitting smoking depends more on personal willpower. However, e-cigarettes can still alleviate some of the pain in the process of quitting smoking.

Smoking cessation acupuncture therapy

Acupuncture to quit smoking means that smokers make the inhaled and ejected smoke produce unpleasant smell through acupuncture, so as to achieve the purpose of quitting smoking.

Smoking is addictive, called tobacco dependence. Tobacco dependence is a chronic disease. The international classification code of diseases (ICD- 10) is F 17.2, which has its corresponding clinical diagnostic criteria. Nicotine is the main substance that causes tobacco dependence in tobacco, and its pharmacological and behavioral processes are similar to other addictive substances, such as heroin and cocaine.

Once tobacco addicts stop smoking, they may have a series of withdrawal symptoms such as craving, anxiety, depression and headache. At the same time, tobacco dependence has a high recurrence rate, and its treatment often requires the assistance of professionals and scientific methods.

A lot of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. People of any age can benefit from quitting smoking. The earlier and longer it lasts, the greater the health benefits. At present, there are effective treatment methods to significantly improve the long-term smoking cessation rate, including short-term advice, drug treatment, smoking cessation consultation, smoking cessation hotline and so on.

References:

Baidu encyclopedia/quit smoking