Aerial yoga is different from traditional yoga, also known as anti-gravity yoga. It mainly uses the rope hammock suspended in the air to support the balance and weight of the body, and achieves deep stretching through gravity, so that the skin, muscles, lymph, blood vessels and nerves on the body surface are stimulated.
Practicing on the basis of 360-degree instability of yoga hammock requires better stability, even when doing actions that usually feel simple. Don't use your brain, let your body use deep muscles to stabilize your body. This kind of exercise makes the body healthier, consumes more calories and is easier to lose weight.
What are the benefits of aerial yoga?
1, easy handstand, remarkable effect.
Anyone who has been exposed to yoga knows that handstand is the king of yoga poses, which has many benefits: improving blood circulation, flushing blocked blood vessels, especially blood supply to the brain, and is suitable for office workers with heavy mental work.
Through anti-gravity, you can improve sagging internal organs and loose facial muscles and stay young. More blood flows to the face, and the skin is more shiny and tender. Effectively and quickly improve sleep, improve depression and regulate endocrine.
2. Spine natural traction effect
On the basis of handstand, anti-gravity yoga brings you natural spinal traction, rapidly improves blood circulation around the spine, and has obvious effects on lumbar disc herniation, spinal deformation, cervical vertebra and shoulder pain. The intervertebral disc in the whole spine accounts for 1/4 of the length of the spine. If a rubber band is stretched for a long time, it will relax and lose its elasticity. In the course, especially the elastic practice of Tai Chi, it takes longer to obtain the same elasticity and extension as the spring force.
Step 3 exercise deep muscles
Practicing on the basis of 360-degree instability of hammock, usually very simple movements require us to have better stability. Without thinking through the brain, our body will automatically activate deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight.
4. Relaxation, happiness and decompression
Swing-like exercises in hammocks will make every practitioner feel back to childhood and fly freely in the air. By reducing the pain and fatigue of other exercises, we can fly more easily and achieve the ideal decompression effect.