Problem description:

I want to steam sauna to reduce my legs. Is the sauna effective? What's the difference between dry steaming and wet steaming? And how to protect facial skin in sauna? My skin is peeling off. Is it okay to apply skin care oil?

Analysis:

Saunas are divided into dry steaming and wet steaming. Mainly through the contact between steam and skin, expand pores and discharge.

Produce toxins and pore secretions, thus promoting blood circulation and metabolism, and achieving the purpose of fitness and beauty.

It is a kind of "passive movement". Pure dry steaming and wet steaming are called "pure mulberries". Some people think that sauna can reduce the number of people.

Fat, but a person in charge of the fitness center of Sun Yat-sen University of Medical Sciences thinks that steaming alone can't discharge much oil.

Fat has little effect. But if it can be combined with oxygen and equipment, it will have a satisfactory effect. in addition

In addition, you can also do sports before and after the sauna, depending on your personal preferences.

Sauna room will be divided into male client department and female client department, each with a dry steaming room and a wet steaming room. Some high-end clubs

It will also be equipped with a soaking pool, a room, a lounge and so on. Many people used to cover the sauna with towels, but now

It is considered that steaming is more thorough and the effect is better.

Sauna, people's rich and frugal consumption. Some saunas add various scents and medicines to the steam.

Materials meet the needs of different people, but the fees will increase. General fitness places, a dozen or twenty.

Ten dollars can be used for fitness and sauna. Star hotels provide more diversified services because of their excellent equipment.

More than one hundred yuan.

Dry blowing

It is said that dry steaming is the authentic sauna. Dry steaming is the use of equipment similar to the electric stove for making hot pot to make electric energy directly discharged.

Converted into heat energy, hot air does not contain water, so it is called dry steaming. There are usually some minerals on the electric furnace, and they are covered.

Heating will release many elements beneficial to human body. The temperature of dry steaming is higher than that of wet steaming, which can reach

About 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no steam smell.

Road, steaming your nose will be more comfortable. But after steaming, the skin will be dry.

wet steaming

It is to boil water to generate steam, and then spray it through the pipeline, and the generated steam is rich in water.

The temperature is generally controlled at about 50℃. Most women will choose wet steaming because after steaming, the skin will

More ruddy and watery than before.

Steaming trilogy

Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak it or rinse it with cold water.

Make the discharged secretion flow away, which is called "supercooled river". Then steam for more than ten minutes. If so, that's three times.

Three steams and three washes, as people who often go to saunas say. Deputy manager of the recreation department of Gu Garden Hotel said.

Guests can only steam dry or wet, or alternately, but the total time is 30-40 minutes.

Suitable. When "supercooling the river", we should master the water temperature and time. For example, the water temperature in the cold pool of Garden Hotel is 13-

14℃, feel cold, because of the large temperature difference with the sauna, most people soak 1 minute.

To fetch water; Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should stand on his own feet.

Constitution, physical condition, choose the appropriate steaming method. It's better to feel relaxed and comfortable after steaming.

Steam out a beauty

Sauna steam can reach at least 50℃ and cover the whole body. If you don't have enough facial mask,

What a waste! People in the sauna department suggest drinking two cups of cold boiled water before the sauna to replenish the water taken away.

Discharge more toxins, then clean the skin and apply a suitable mask. After sauna, pores are not discharged.

Clean things, which absorb nutrients and water, will be naturally ruddy after exercise. In addition, some people also

I like to apply olive oil and honey to my hair. Petroleum operations; Coat your stomach with Chili oil, sea salt and vinegar.

Vinegar is said to reduce "belly". Some people even cover themselves with milk, hoping to achieve the effect of skin whitening.

The taboo of steaming

1. Patients with heart disease, hypertension, infectious skin diseases and epilepsy are not suitable.

2. Old and frail,/kloc-children under 0/0, those who drink alcohol or are taking medicine should consult a doctor first.

Healthy.

3. It is best not to steam for more than 40 minutes, otherwise it is easy to lack oxygen.

If you feel dizzy, sleepy or unwell, you should leave immediately.