Vipassana and flowing yoga are both common schools in yoga. Although both of them pay attention to breathing and inner feelings, they watch the flow slowly and keep their posture for a long time, which is a great challenge to the body, so it tests the endurance and persistence of the body. However, walking cloud yoga is relatively short in consistency and staying time. Although it also requires some endurance and persistence, it is relatively easier to get started and master, and pays more attention to the flexibility and fluency of the body. Therefore, considering comprehensively, Vipassana is more tiring.