From the mode of sports training, the following concepts should be applicable to any level of team integration, including amateur women's basketball. The order and steps of basketball team integration are as follows: establish the direction in the forum, draw up management measures (or publish management measures for players to put forward suggestions for revision), publish training plans and suggestions for revision, select talents and abilities (including determining roles), pay attention to physical training, and pay attention to technical and tactical training.
"Forum sets the direction"
Hold forums for players, even general managers, trainers, managers and other related personnel, with the aim of establishing cohesion and basketball coaching philosophy; From the previous theoretical literature and practice, we can know that this action can dispel the doubts of many players and coaches, parents and coaches, players and management. For example, the primary school basketball team I assist will hold a parents' forum next Monday, with all players, parents, subject directors, sports team leaders, consultants (me), coaches, assistant coaches, trainers and so on.
Our aim is to do "target confirmation" with parents and players; Therefore, the management method, training plan, annual calendar, suggestions on the future career planning of players and the basketball coaching concept of the executive coach were all discussed at the symposium that day. Here I suggest you do three actions. Let the team members go back first, and take a week to work out management measures. Second, first sort out your basketball coaching concept, and then preach it that day; Third, publish the calendar and select leaders and other cadres.
"Formulate management measures"
Draw up management measures or publish management measures for players to propose amendments; When many things are decided in the forum, the first thing to do is management methods, such as practice time, how to punish those who are late or absent, matters needing attention in practice, the distribution of cleaning staff (including balls and venues) on duty, and the reward methods for practice and competition results. Like the primary school basketball team where I am a consultant, because the players love to come or occasionally absent impromptu, it often causes training problems; Therefore, if management measures can be formulated and discussed between players and management, most of the final management measures can achieve the effect of "restraining" players.
Team cohesion and morale are two very important things in the temporary formation of the army or the integration of the team and the cup in the general inter-departmental cup. Of course, it is the embodiment of the coach's wisdom (power and resources)! If the coach doesn't have two brushes and a clear goal, and there is a general lack of the concept of "respecting teachers and valuing morality", it is absolutely difficult to form team cohesion and morale at first (especially when the teams of all departments are led by seniors), then the subsequent training will be difficult to integrate both offensive and defensive. For example, the top three players of American Dream team 7 were suspended by the head coach for being late.
"Publish training plan prescription and modification"
Because the establishment of each team always has its goals and objectives, we should follow this when making training plans; For example, preparing to shine in the 2007 college basketball league, the training plan is based on the league final in April 2007, which is the ultimate goal of the "competition period" in the training plan and the performance moment of the highest situation. Therefore, you must publish the prescription of the training plan to all the relevant personnel present, so that they "all know" when you do what and when you do it; For example, in June 5438+February 2006, your training focused on physical fitness and basic movements. For example, in February 2007, you focused on collecting enemy information and friendly matches, and so on. You should draw up the schedule and content appropriately, and then provide it to relevant personnel for reference. Remember: there is evidence to follow, and it is a very specific, clear and practical direction. If you don't have enough training time, you can refer to the following methods to prescribe medicine.
Formulating training prescriptions includes physical fitness and personal skills for players' reference, mainly because team training should pay attention to integration and players should find time to strengthen personal skills. At the beginning, most physical abilities were cardio-pulmonary endurance, muscular endurance and muscular endurance. Personal skills focus on special offensive ability, such as the point guard's lack of ball control stability and aggressiveness, or the point guard's simple lack of offensive attempts (or should I say that he dare not attack); For example, the timing of interception and the stability of catching shots by players No.2 and No.3 are very poor; Another example is that the No.4 and No.5 players cut off or cut out after covering, the timing of cutting off or cutting out was not well grasped, and they didn't try to fight for the ball, so they always lacked offensive opportunities. All these require the coach to give the players a prescription to practice after training.
"Selecting talents and abilities (including determining roles)"
What the coach has to do next is to assign tasks to each player in the game. For example, when the opponent scores, the No.5 player is responsible for starting the sideline ball, and the No.4 power forward needs to be the pick-and-roll of the defender of 1 when the opponent is in a hurry. For example, the touchline ball in the frontcourt is the No.3 small forward. For example, who should stand in the high position, who should stand in the low position, who should stand on the side of the ball first, who should stand on the helpless side or the weak side, when the ball jumps in the middle circle.
Next, the coach should choose the main shaft and core figures according to the performance and ability of all players. This player must be the central hub of the team's attack or defense, especially when the 24-second time limit for each attack is about to expire. This is the distribution of responsibility, the award of honor, and the clear direction of the team's hectic; The choice of the main axis and the core figures can be decided by democracy or by the coach. Therefore, the NBA has a double captain system, and ordinary amateur teams can of course. Just like team 7 in the American dream a while ago, both captains were chosen by the players themselves, and Tim Duncan and Allen Iverson were chosen as a result.
"Key physical training (teaching students in accordance with their aptitude)"
I suggest the following prescriptions for physical training: muscle endurance training every Monday, Wednesday and Friday; Mainly in the foot muscle endurance part, of course, the body and arms, upper body also need attention. Engaged in cardiopulmonary endurance training every Tuesday, Thursday and Saturday; Mainly based on endurance running, I suggest jogging at least 2000m at a time. Other related physical fitness depends on your actual situation.
"Key technical and tactical training (teaching students in accordance with their aptitude)"
It has always been an important issue for me to form a miscellaneous army and determine the defensive tactics of the team. Whether it is man-to-man, man-to-man and area (including 2-3 or 3-2 or 1-3- 1, etc. ), even cooperate, do you want to double-team defense and so on. Are the first steps to be taken; Of course, the coach must first make clear what kind of defense the characteristics of most players in the team are suitable for, and to what extent the basic defensive actions of individuals and groups are achieved. These are all needed to know, and then decide and inform the players of the team about the main defensive axis of the team. For example, in the 2002 World Cup in Atlanta, I saw Dream Team 5. Because the defense was not confirmed when marking people, I don't want to switch the defense. Sometimes I switch, and sometimes I don't know how to switch, resulting in a chaotic defensive formation.
When the team defense mode is determined, the next step is of course to integrate and strengthen in a short time; Strengthen the contents of individual and team defense techniques, such as individual one-on-one defense, ball pressing (ball pressing), ball stopping (ball blocking) and team defense, such as helping and recovering, moving with the ball, anti-reverse driving, storm defense, and holding the ball to cover. These action concepts depend on the player's level to determine the timing and frequency. If you like Fantasy team 7, you can probably send a written document before the game. Like the China men's basketball team, it's easier to ask for cognitive unity first.
After the above training and integration, it is much easier to unify the team defense concept. For example, whether to set up a cover defense for the ball holder, whether to use the defense method of closing the door and blocking the transportation, or whether to use the exchange defense; For example, when covering with empty hands, if it is too late, the striker and the defender can be interchanged, and the defender and the center cannot be interchanged. For example, the whole court 1-2- 1- 1 is in emergency double-team defense, the first line is responsible for blocking and pressing the ball, and after the opponent passes the ball, the ball is copied or double-teamed. Special defensive tactics lie in unfavorable situations or some kind of defense that needs to be taken. Like the team I used to lead, I always like to use the trap of 1-2- 1 in free throws.
"Summary"
The summary here is as follows: firstly, hold a forum to confirm the direction of everyone's efforts, and then derive team management measures, which will be implemented according to the contract in the subsequent team training; Then draw up a suitable training plan, whether it is physical fitness or technology, whether it is an individual or a team; Then the integration of the team, including cohesion and morale, including the tactical design of teaching students in accordance with their aptitude, to make the best use of their talents; Finally, prepare the skills and tactics that may be needed in the game, whether it is full court or half court.
Therefore, from this, you can find that physical quality is the most important, especially under the influence of the traditional concept of "cowardice" of women in China; In fact, if you have good physical fitness, you can do well in attack and defense, and the teams at any level are the same. Next is a simple layup and close-range shooting; Because, you can find that in the amateur women's basketball competition, even if it is a fast break layup, it is often difficult to score points. Long shots are mainly in the basket or free throws. It is also the key to finding simple scoring tactics from here.