Draw lessons from China's swordsmanship. Stick technique and knife method

Upper limb strength training is mainly to develop the muscle strength of wrist, forearm and arm shoulder (upper cup).

1. Common training methods:

(1) Dumbbell exercises

The dumbbell pushes the dumbbell body forward and lifts horizontally.

Dumbbells are raised horizontally in front of dumbbells.

Dumbbell chest expansion dumbbell two arms exchange swing

Dumbbell side lift dumbbell forearm flexion and extension

Dumbbell body forearm exchange push dumbbell arm left and right.

(2) unarmed practice

* Wall handstand * Wall hand vertical arm flexion and extension

Push-ups, push-ups and high-fives.

Finger supine support