1, the team warms up. At the beginning of training, team warm-up activities will help to deepen mutual understanding among students, eliminate nervousness and build a team so that they can participate in various training activities easily and happily.

2. Personal projects. Based on the principle of maximum psychological challenge and minimum physical risk, every activity is a great test of the trainees' psychological endurance.

3. Team project. The goal of team project is to improve students' cooperative consciousness and team spirit through complex and arduous activities, and promote mutual trust, understanding, tacit understanding and cooperation among students.

4. Review and summarize. Review will help students digest, sort out and improve the experience in training, so as to achieve the specific purpose of the activity. Summary, so that students can transfer their training gains to their work, so as to achieve the overall training objectives. Yide outdoor