My most recommended way to relax is exercise. This is because stress will affect our nervous system, hormone secretion, muscle tension and respiratory system, causing a series of chain reactions in our body, making us feel sleepy, painful and nervous. However, we will produce an endorphin hormone during exercise, which can effectively relieve pain, reduce stress and anxiety, make people feel happy, and then enhance self-esteem and self-confidence.

Of course, there are many ways to relax, such as yoga, swimming, listening to music, reading, watching drama and having fun. Just choose what suits you. If you are not sure, you can try a few more. Anxiety will not only affect our psychology, but also affect our physiology to some extent. When we feel stressed and anxious, our bodies often show nervousness and want to go to the toilet. At this time, you should relax properly and let the strings of your body loosen. Drinking tea can relieve stress. People who drink four cups of black tea a day release less stress hormones than those who drink one cup of caffeinated juice a day.

Live today well, concentrate all your wisdom and enthusiasm and finish your work perfectly: in fact, stress has one thing in common, which is manifested in anxiety and worry about tomorrow and the future. To cope with pressure, the first thing to do is not to wait and see the distant future, but to do something clear in front of you, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and do today's work perfectly.

The pressure of work is often accompanied by the tension of time. I feel that many things are urgent and there is not enough time. An effective way to solve this sense of urgency is time management. The key is not to let your arrangement affect you, you should arrange your own affairs. When arranging time, we should weigh the priorities of various things and learn to "play the piano". Work should be forward-looking, put important but not necessarily urgent things in the first place, and nip in the bud. If we are always busy putting out fires, our work will always be passive.