Although the daily training is very hard, we must stick to it, so as to develop our body better, keep better grades and get higher scores.

First, achievements are inseparable from the irrigation of sweat. As we all know, the blade is sharpened and the plum blossom is bitter and cold. If you want to get excellent grades, then hard work is essential. Especially for athletes, hard work every day is a solid foundation for growth and progress.

In the 2020 Olympic Games, 100 meter athlete Su achieved excellent results. In an interview with reporters, Su just said that all this was the result of past training. This seemingly easy sentence implies three years of hard work in winter and three days in summer. It is also with the support of this strong will and unremitting efforts that Sue has achieved excellent results.

Therefore, for everyone, to succeed, the sweat and efforts behind it are indispensable. Excellent results often come from the irrigation of sweat.

Second, repetition can break through and improve sports. Sports is a competitive activity, and the final fight is speed and endurance. If athletes want to achieve excellent results, they can't do without mechanical exercise day after day. Especially the students in physical education institutes, when others sleep late, they have already got up and exercised. Others drink too much, and they dare not take a sip of carbonated drinks in order to maintain their physical strength. All this is just for that second to surpass or lead.

In addition, in order to achieve excellent results, we must practice every seemingly simple action repeatedly. Quan Hongchan, the Olympic diving champion, is such an example. Before she won the prize again, she only had an empty platform to accompany her. When she succeeded, she was accompanied by an empty platform. I think this is the spirit of sports and the only way to break through. When standing on the podium, all the hard work becomes worthwhile.

This is why the Institute of Physical Education is so hard but necessary!