The most impressive training was last year's two-day "Nine Personality" foreign training course, and it was also the first time to participate in a foreign training course. This course is very interesting. Because I am a beginner lecturer, I feel that my class is so boring, and I feel that all I talk about is knowledge on students. I don't know how to interact with students and how to design teaching activities. The teacher spent most of the two days interacting and getting students to participate, experience, talk and do. I feel particularly involved and find it very interesting. For the first time, I know that classes can be like this. In this process, I got to know myself better. I used to feel that I had no personality, and the characteristics of personality test were not obvious. Many times I once had doubts about myself, so I lacked self-confidence. With the help of teachers and everyone, I learned more about myself, began to accept my shortcomings, learned to shake hands with them, and gradually overcame them. So I gradually let go of myself, I will take the initiative to contact others and take the initiative to do something, and I will feel that I have changed. There is also the reference to relevant materials after class, and the teacher always has questions and answers. I thought it was pretty good.