1, oral practice: pursed lips (pursed lips are counted one at a time, 20-30 are a group, and practice 3-5 groups at a time); Lip curl (one at a time, 20 at first, 3-5 groups at a time); Pronounce "ba" and "ma", contact the pronunciation speed and clarity of lips, and pay attention to the force of the third part of lips. Play the tongue (a group of 30-50 pieces, about 5 groups at a time); Roll your tongue (count one forward and one backward. At first, you can practice in groups of 20 people for 3-5 groups at a time); Top tongue (left side 10 second, right side 10 second, repeat back and forth until the tongue is sore). You can put some bubbles in the middle to have a rest. The correct way to bite the bullet and listen to the soft palate.

2, breathing: silent practice slow breathing slow breathing (keep steady, breathe 3 times as a group, practice 3-5 groups each time); Breathe fast and breathe slowly (keep steady, breathe 3 times as a group, and practice 3-5 groups each time); Inhale and shout quickly, and the dog breathes (once every 30 seconds-1 min, practice 3-5 times). Practice with voice, practice with proper amount, practice with "hey", "ha", "hey-ha-ho", "a" and "count off"

Second, pronunciation:

Strictly follow the tongue position, lip shape and airflow path of Putonghua pronunciation, pay attention to the pronunciation of words, keep the prefix and don't lose the rhyme. Word and word practice, tongue twister practice, poetry practice.

Third, the combination of emotional sound and sound elasticity:

Emotion is the support, sound is the carrier, and qi is the driving force. Pay attention to the combination of the three. Practice of high and low voice, virtual reality and strong and weak voice.

As long as practice is systematic and standardized, many things can be ever-changing There are too many, so I'll just write a small part.

(1) "Deep Breathing and Slow Breathing Control Extension Exercise".

The key points are: first learn to "store gas", first compress gas to discharge waste gas, then treat the gap between the nose and the tip of the tongue as "sniffing flowers", breathe freely naturally and lightly until it is full, then sink into the abdomen, slowly relax the chest ribs, and make the gas exhale slowly like a long stream of water, and breathe evenly. The longer the control time, the better. Repeat the exercise 4-6 times.

(b) "Deep breathing and slow dialing practice"

We call the first step "sucking and pushing". The breath of "sucking and pushing" is inward, and the breath of "pushing" is outward and downward. We do breathing extension exercises when we push.