Special technical training Special technical training is based on general technical training and according to the technical requirements of sports dance. They all include the basic footwork training and routine action training of their respective dances. (1) Basic dance step training Basic dance steps refer to the typical dance steps with different structure types necessary for all kinds of sports dances. The purpose of training is to master and improve the basic dance techniques and lay a good foundation for mastering other dance movements. The basic dance steps of sports dance are composed of body posture and body dance steps. Therefore, the basic dance step training of Latin dance and Moden dance includes body movement training, gesture movement training and dance step movement training. 1, Latin dance basic dance step training The basic dance step training of rumba, cha cha cha, samba, cowboy and bullfighting all have their own dance technical requirements, but they also have similarities. First, practice standing posture. Latin dance standing postures generally include side-by-side, front and back standing postures, side-by-side standing postures, lunges, open semi-squats and one-legged standing postures, among which the most basic standing postures are side-by-side and point-by-point standing postures, and its technical essentials are neck-to-side, side-by-side, middle waist, hip-clamping, thigh adduction and head, shoulders and hips on the same vertical plane. The center of gravity is on the sole of the supporting foot, while the toes grip the ground hard. (1) Body movement training: it mainly refers to all kinds of rhythmic movements with rhythm, expressiveness and beautiful shape formed by the coordinated movements of trunk, hip, knee and ankle. A. rumba and cha-cha's body movement training: open your legs left and right, lift your arms sideways or insert your waist, and swing your upper body back and forth from left to right; Open your legs left and right, lift your arms sideways or insert your waist, and swing your upper body back and forth and left and right under the movement of your body's center of gravity; Stand with your legs open or side by side, and rotate and stretch from the chest down to the crotch; Open your legs left and right, move your center of gravity back and forth, and do exercises to drive your crotch to swing. Technical requirements: when simply swinging the upper body, tuck in the abdomen, keep the hips in a fixed position, straighten the middle of the waist, put your shoulders flat and swing horizontally. In the body swing under the movement of the center of gravity, the body swing should drive the center of gravity to move, and the body drives the buttocks to form an "∞" swing. Hip, knee and ankle should be in a straight line, the crotch should be turned at a 45 angle, and the upper body should be pulled up; Chen Wenjing Cha's body and crotch swing differently, with the first, second and third beats swinging sharply, and the fourth beat swinging slightly. Rumba's crotch and body movements are touching, just quick and cut. B. Body movement training of swing dance: Stand side by side with legs, lift arms sideways, bend left and right legs alternately, and stretch up and down. Stand with your legs side by side, lift your arms sideways, bend and stretch your left and right legs alternately up and down, and practice with your crotch swinging from side to side. Technical requirements: when bending your knees, your knees should be naturally relaxed, fast and flexible; The swinging direction of crotch should be consistent with the supporting leg direction; When the support leg swings, the power leg should be retracted; To tuck in your abdomen and straighten your waist, pull up your waist on both sides, and don't swing your upper body back and forth. (2) Gesture training: Latin dance arm movements are an extension of body movements, which do not require the arm movements to be very complicated and fancy, but require the emphasis on strength and style on the basis of ballet gestures. The exercise method is as follows: stand side by side with your legs, and make symmetrical movements with your arms forward, sideways, up, down and obliquely; Stand sideways with one leg and do asymmetric movements with two arms tilted; One leg lunges at the front, back and side, with one hand inserted into the waist and one arm raised all around; One leg is open at the front and back points, and the two arms do forward and side undulations; Stand on one leg and swing your arms in circles; Combined with physical exercise. Technical requirements: practice in combination with the body shapes of various dances. Hand type: five fingers straight, thumb open, ladies can use orchid finger type, men can use four fingers together, fingertips hard; Raise your arms to shoulder height, slightly forward, and the swing dance posture can be lower; Arm wave should use the big arm to drive the forearm and wrist to the fingertips; Swing in circles depends on the inside of the big arm to drive it to extend far away; When using the body to drive the arm, pay attention to the dial length and control of the middle part of the ordinary waist; Standing neck and sinking shoulders; Rumba's arms are soft and lingering, just like samba's arms are fast and powerful, and jive's arms are more casual. (3) Dance movement training: On the basis of combining body and arm movements, dance movement training of rumba, samba, cha cha cha, bullfighting and cowboy dance is carried out. A rumba dance movement training: including in-situ movements, back and forth basic steps, lateral basic steps, back and forth steps, semi-gravity moves and fixed-axis turns. Technical requirements: ① Support leg (center of gravity leg): During the movement, the left and right legs alternately support the center of gravity, push the footsteps to move, and exert positive force on the ground. When moving the center of gravity, the center of gravity should be moved from one foot to the middle of two legs and then to the other leg. You have to go through a flat foot process. When the half center of gravity moves, the center of gravity should pass through each leg, and the supporting leg should not stand on the heel. [② Swing leg (strength leg): The front and rear legs are from the front sole to the whole sole, and the side legs are from the inside of the sole to the whole sole, but they must be leveled through the heel. Toes and knees should face the direction of travel. When you close your legs, you should support your feet so that your ankles are relatively open. ③ Rotation around the axis: let the center of gravity reach the support leg first, then the shoulder rotates first and then drives the crotch to rotate. B. Cha-cha dance movement training: including front and back basic steps, side basic steps, front and back lock steps, back step and back circle lock steps, front step and back circle lock steps, Cuban step break and point turn steps. Technical requirements: The technical points are basically the same as those of rumba, but it is still its unique technical feature. ① It is required to lock the step sideways, with the waist and hips upright, the hips tightened, and the front and rear steps locked, so that the forefoot of the hind foot cannot exceed the front heel, and the center of gravity is between the legs. Land backwards with the inside of the foot, press the heel down, keep the knee of the hind leg close to the knee socket of the front leg, and straighten the front leg naturally. When locking the step sideways, your legs should be flexed and stretched in turn. After the lock step, I will kick you out with my body. ② Cuban step: When stepping forward, the center of gravity is on the rear support leg, and the hips are required to be tightened and lifted. C. basic dance steps training of swing dance: including basic dance steps, leg swing, leg throw and step swing. Technical requirements: the step on the slow racket is the transition from the forefoot to the whole foot, and the step on the fast racket is to complete 3 steps with the steps on the inside of the palm; The body moves first and then the heart moves again, and the heart moves again to drive the crotch to swing; The 3/4 beat and 1/4 beat in BBK should correctly match the rhythm and pace of music; Knees should be elastic, ankles should be strong, and steps should have a sense of jumping. Baidu, please check the address and telephone number of baritone art school. Several of my friends sent their children to Alto to learn Latin, and they all learned well. His teacher came back from studying abroad and is very experienced in teaching Latin. Moreover, the alto art training school specializes in music and dance art education. Last year, my senior took part in the professional training of dance music there, which seems to be Latin dance. The teachers are good. They are all teachers of the evaluation team of Beijing Dance Academy. The teaching is very good, mainly because my senior was admitted to Beijing Dance Academy. This is the best persuasion. Take children to study for a long time in summer vacation. Maybe your child can also be admitted to Beijing Dance Academy. Wish you success!