1, fully warm up and prepare

If you don't want to strain your muscles during exercise, then adequate warm-up preparation is necessary.

2. Know how to rest in time.

If you feel abnormal pain in a certain part during exercise, you must not continue. You should completely relax and rest, so that your muscles can be fully relaxed.

3. After you feel slight pain, you must find the wound.

Turn the painful part gently and do some gentle movements to determine which part of the muscle is injured, so that you can carry out targeted treatment and avoid the injured part during exercise.

4, don't increase the burden of the wound.

In other words, you should try to avoid injury during exercise, even if it is only a slight pain, but if you increase the burden, it is likely to turn into a serious muscle strain.

5, promote the blood circulation of the wound.

Avoiding the wound doesn't mean you can't let it move. You can do some gentle exercise or massage for the wound to promote blood circulation.

6. Gently stretch the injured part.

Slowly stretch the wound until you encounter a slight collision, and then try to relax the injured part. Chongqing children's basketball training suggests that when doing this, try to stretch further. When the muscles are stretched and relaxed, more blood for treatment will flow there, and it will heal faster. However, if you stretch too much, it will lead to the deterioration of the wound and even re-injury.

7. Hot compress method

Mild pain can be hot compress, which can well resolve congestion and relieve pain.