The working mood and environment have a far-reaching impact on health. The American Office Workers Association recently conducted a nationwide survey, and found that nearly half of office workers think that work is the main stressor of their lives, and 45% of the respondents often work overtime. If you can't reduce your workload because of actual needs, another solution is to manage your day and reduce stress.

1, different mornings

What do you usually do before work every day?

A study found that your work stress is often related to the first thing you do in the morning. If you often get up early in the morning, complain about your work to your family at the dinner table, or have conflicts with others in a hurry, I'm afraid the work stress index has jumped another level.

Experts suggest that you give yourself a different morning, do stretching or meditation, or take a few deep breaths when commuting. When you go to work with a calm mind, you will have more patience to deal with things.

2. Don't be in a vacuum.

Nervous and stressful jobs tend to breed feelings of isolation and helplessness. Psychologists emphasize that if you leave yourself alone in a working environment like a sterile room for a long time, the pressure of not finding an exit will devour your health a little. Dr. Mai Siqing suggested that when chatting with colleagues at lunch or after work, we should "talk about setbacks very concretely", find out the problems and stressors, and then try to solve them. If necessary, you can tell your supervisor that the pressure you are under has affected your work morale and output.

3. Working environment.

Does looking around your seat make you feel comfortable or worse? A good working environment is one of the sources of vitality, which can not only reduce stress, but also contribute to health.

What can you do?

First, clear the table

Clean up the mountain of documents on your desk, and the documents will be put back in their original places quickly, and a messy office will have a messy heart.

B, adjust the seat

Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can clearly see who is coming towards you.

Or put the table against the wall to stabilize your mood.

C, looking for natural light

Fluorescent lamps are actually not good for work. The best illumination for human body is natural light, but indoor natural light cannot provide sufficient illumination. You might as well install a light bulb table lamp yourself, which is similar to natural light and is good for your eyesight or mood.

Step 4 take a nap

Studies have confirmed that taking a nap can relax and relieve stress. Experts found that many bosses even designed a nap space for their employees. He suggested that taking a nap 15 ~ 30 minutes (not more than 30 minutes, or you will fall into a deep sleep period and feel more tired after waking up) will make your work performance better in the afternoon.

5. Dare to have a holiday

Some people are afraid to take a vacation, for fear that the work will not be finished, and they want better performance to impress their bosses. In fact, holidays are a good time to relieve stress and enhance creativity. Cherish the right to take a vacation and improve the long-neglected family relationship. When you come back from vacation, you will be full of energy.