When I first started hiking, everything had a gradual process. If you have just participated in an outdoor hiking camp, don't rush for success. The following principles have certain guiding significance for outdoor enthusiasts who have just started hiking.

1, you must walk at your own pace: don't try to be brave, bury your head in the road, it will consume a lot of physical strength, and the result is haste makes waste. If it's a multi-person hike, it's best to find a companion who is about the same speed as yourself.

2. Measure your physical fitness scientifically: When you go hiking for the first time, you'd better stick to walking for several hours instead of planning how far you have to go. After you have a thorough understanding of your abilities through these hours, you should appropriately increase the intensity of hiking.

Don't just walk with your head down and miss the surrounding scenery: outdoor hiking is just one of the purposes. Don't run away for some so-called "self-abuse" purposes. High-intensity physical efforts sometimes outweigh the benefits. Remember, when hiking outdoors, the most suitable speed is to be able to keep walking all day.

4. Learn the footwork of rest: Everyone has his own way of walking. When walking, you should walk in a more comfortable way, so that your physical strength can be used scientifically and effectively.

5. Hiking "eat more and drink more": the definition of eating more and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink plenty of water before climbing a big slope. If the weather is very hot and you sweat a lot, you can add some salt to the drinking water. 6. Pay attention to scientific rest during hiking: generally, you need to rest every 50 minutes 10 minutes. Different people can measure addition and subtraction according to their own situation. The trekking stick "the gentleman's nature is the same, and the goodness lies in the vacation." In outdoor activities, the correct use of equipment can sometimes get twice the result with half the effort. For outdoor enthusiasts, it will bring you a lot of convenience if you can carry two trekking poles with you.

1, it is better to have two professional trekking poles that can be freely extended and retracted, portable and shockproof. If not, of course, branches and sticks can be used instead of local materials.

2. When you go forward on the rugged mountain road, the trekking pole can keep your body balanced and avoid some falls or trips.

When crossing the river, the trekking pole adds a fulcrum to your body, which is conducive to maintaining balance in the fast and slippery river.

4. The trekking poles can help the feet when going uphill, and can help reduce the vibration of the knees and reduce the harm to the body when going downhill. Walking on a mountain road with bushes, there may be snakes. At this time, you can use the trekking pole to explore the road, which will alarm the snake.

6. Although you are not a beggar, having a hiking stick means that you also have a dog beating stick. It can be used against wild dogs when crossing the village.

7. When resting, you can use a trekking pole to support the mat and make a simple sunshade to block out the sun.

8. When you pass a snowy bush in winter, you can knock the snow off the branches with a trekking stick, so that the snow won't fall on your body. 9. Some trekking poles can also be used as a tripod for cameras. This trekking pole is a good choice if you have a hobby of photography when hiking. Knowing your position and direction, safety first is the premise of easy outdoor hiking. In the wild, getting lost carelessly is no small matter. In order to avoid getting lost, in addition to activities with experienced team leaders and tour guides. As a participant, you need to pay more attention and know your position and direction when walking. If there are many such careful "old horses who know the way" in the team, once they get lost, they can usually go back to the way they came.

1. When you go forward, you should always pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls and distinctive hills, so that once you get lost, you can find your way back according to these obvious signs.

2. Most of the areas where we hike have local activities, which can be judged according to the size of the path or whether there are traces of frequent walking. If your hiking route used to be a popular route, you can pay attention to whether there are any signposts left by the first hiking enthusiasts.

If you don't have a compass, you can know your general direction by looking at your own shadow when there is the sun and combining the time.

When hiking, you'd better take a watch, so that you can have a clear concept of time and know how far you have to walk.

The time when the sun goes down in every area has certain regularity. You can consult the local people about the time when the sun sets, find the camp in time or prepare for rest according to the time, and try to avoid walking at night when hiking.