A seemingly simple habit can regulate your day.

Getting up early and making the bed quickly to prevent yourself from returning to the nest also indicates the beginning of a new day.

Even if you work from home, don't work in bed, which will easily make you slack off and reduce efficiency.

Make the bed, open the window and do other things.

The task list and timetable for the next day should be sorted out the night before.

When the brain is anxious about what needs to be done the next day, the quality of sleep will also be greatly reduced. Sorting out the next day's to-do list before going to bed can reduce your anxiety and help improve the quality of sleep.

Secondly, after getting up in the morning, look at the list that has been listed, and have a general understanding of today's rhythm, which will also make you consciously shorten the time of playing mobile phones in bed.

3. Set the timer to 20 minutes.

Set a 20-minute timer for trivial things such as washing dishes and sorting things, and concentrate on it. You will be more efficient and won't procrastinate.

You will find that you can actually do too many things in just 20 minutes, so you can save more time.

Take off your pajamas

No matter whether it is a rest day or working at home, take off your pajamas and put on your daily clothes immediately after getting up in the morning. Don't wear pajamas all day.

When you are wearing pajamas, your brain is still in a leisurely rest state, which will make you a little lazy. Put on your daily clothes and give your brain a hint.

5. Use trivial time to listen to books and essays.

The benefits of reading will not appear immediately after reading a book, but this subtle influence is far-reaching.

You will find its preciousness in a casual moment and bring changes to yourself.

Use trivial time to listen to an article. You don't need to be highly concentrated, just like listening to songs and music during recess. Over time, you will be amazed.

6. Keep the living environment clean and tidy

A messy environment is the chief culprit of irritability and procrastination. A clean environment will improve your work efficiency and calm your mood.

Classify and store owned items. All projects have their own places. Take it out and put it back in place immediately after use, so as to keep the room clean at any time.

In this way, when you tidy up the messy things, you don't know where to start, you will become more motivated to do anything, and you can start at once.

7. Set "self" time

Set a time for yourself every day and turn your mobile phone to mute. This time belongs only to you.

Everyone's life has too many roles. You are a parent, a child, an employee and a friend. ...

The role is constantly changing and increasing, but it is always the same, but it is the most easily overlooked "you are you, a single individual."

Give yourself a long or short time every day, calm down and think about yourself, examine and reflect, plan the life you want and what kind of person you want to be.