Golden sentences in class
1. Promise what will happen, not how:
2. Do not stick to the routine, and strive to achieve the expected results:
3. Willing to challenge any difficulty:
4. Willing to correct actions and adjust mentality;
5. Willing to let go of what I have now:
6. The objective fact is the highest authority:
7. Clarify the objectives, ideals and key points of the plan;
8. The speed of action is urgent and focused:
9. The plan should be complete and detailed:
10. Rigidity, self-discipline and persistence:
Content review
* the first day:
* Content: Find out your own problems.
* The next day:
* Let go of all your depression, anger and hatred and tell the secrets hidden in your heart.
* After many experiences, I feel responsible and responsible until I die.
* the third day:
* Contact your parents, contact yourself and get back your energy.
* Break through your own search and find the person you really want to be.
* Break through the limitations, break through the physical strength, and there will be great potential energy after exhaustion.
* the fourth day (third stage):
* Personal success declaration, interpreted and analyzed by the teacher.
* Nine-point leadership and nine-step leadership skills
* Task
* the fifth day (third stage):
* Acceptance Work, Power Grid Game, Top Ten Golden Sentences
:: Arrange follow-up group meetings and other activities.
Summary recovery
? The last time I attended Coaching Skills was 20 12, 1 1. I was very young, only 24 years old, and I had no great life experience. In these six years, I locked myself in a box. Now, my life is like a walking corpse. I completely lost myself and lost my true self. 20 18, I'm 30 years old and I'm going through an unprecedented trough. The pressure and problems from all directions make me breathless. I especially want to find a way to get rid of the shackles and break through, so that I have the ability and energy to solve all the problems, so with the inspiration and help of Hao Jie, I firmly walked into the classroom. This is an experiential learning. It is a course with the most dull content, the most exhausted body and mind, but the most rewarding. I can feel my inner struggle, pain, breakthrough and blooming. Summarized as follows:
1, the shackles of interpersonal relationships
? Before entering the classroom, Hao Jie, Zhicong and Brother Miao were close friends, but the connection between us is not only one thing, but also one thing. Every time we talk about things and methods, our communication is too lacking in emotion. Basically, there is no connection or concern except the incident itself. We are partners, but we seldom exchange our inner thoughts. At that time, I wrapped myself tightly and didn't open it, so people might not feel my vivid existence. Frankly speaking, I didn't try my best to do things before. I don't know whether they go all out. Facts have proved that the distance and preparedness between us are the fundamental reasons why we didn't get the result. At the same time, in the previous cooperation, I didn't show my best side to them, or I was wrapped in inferiority, and I didn't see my advantages and energy at all. After opening up to each other, I feel that the connection between us is much stronger. A warm hug and a simple concern can feel energy. I finally jumped out of the event itself, felt myself and felt the state that a true friend should have. I appreciate the opportunity to know and understand them again. People must be simple, sincere and straightforward. I firmly believe that we will make greater achievements and growth in our future life and cooperation.
? In the second stage of special gratitude, my best friend became an army. He made me vomit a lot of things stuck in my heart. I poured out all the so-called "secrets" to him and thanked him for his understanding, tolerance and acceptance. It is really a happy thing to have such a person in the world who I can talk to without reservation. Cheng Jun is a man with a special sense of professionalism and responsibility. I am awed by his dedication to the team. In the evening, I went back in his car and talked a lot along the way. Very real. This "stranger" who has only known each other for five days turns out to be a good friend who tells everything. That's great. The best way to gain trust and friendship is to peel off layers of coats and present the real me to each other. Whoever tells the truth first will win the trust. This is how I feel. In the future, our friendship will surely go further and further in a sunny and pure environment.
2. Break through yourself and bloom in life.
? The transformation cannot be allowed to be sloppy, and the road to transformation must be struggling, painful, rewarding and unforgettable. Only by finding the problems and contradictions that hinder your growth can you break through yourself, break through your inherent thinking and habits, and become the person you really want to be. From the 90 minutes before the first day of class, I feel that I am waiting in many scenes and roles in my life. When you are not absolutely sure, insist on not doing first, insisting on not doing things better, insisting on knowing and doing differently, insisting on being a weak person, insisting on not expressing your own views, and insisting on not getting out of your comfort zone. I know a lot of things, but there are too many things I can't do. I often flinch. Study, work, family and marriage are not done well.
?
On the first day of the breakthrough, I didn't enter the state. I found problems and possibilities in various experiences, and finally shed tears for a hidden reason, which may be regarded as a breakthrough in everyone's hearts. I finally found that many problems I know, I will try my best to cure myself, are the qualities of "escape, cowardice and irresponsibility" that I didn't realize myself, which prevented me from becoming a better person. I face my fears and promise to be a brave woman with great love. In the later game experience, I saw my brave responsibility and great love. Such a breakthrough is commendable, and I became what I expected to be. In the later breakthroughs, I refreshed my understanding of myself again and again. Man's potential is infinite, and suddenly I become a great soul.
3. Contact your parents to get your energy back.
? In the process of contacting my parents, I tried my best to recall my memories with my father. I don't remember what my father looked like before junior high school and what happened. I remember what my father asked me the most in my life: "How was the exam?" How many places did you get? "In addition to studying, the connection between our parents is too weak, which is why my wealth has not been rich. The relationship with my mother is much closer. Although I have been strictly required by my mother since I was a child, my mother's arms are still the warmest when I am really crisp. For so many years, working hard in other places, my relationship with my parents, apart from making an occasional phone call, only gave me some living expenses, which did not warm my parents' hearts. In class, the teacher asked us to talk to our parents, let us talk to our parents ourselves, let us play our parents ourselves, and then let us talk to our parents now. In the process, I suddenly lost my mind. I didn't notice my parents' gray hair and deeper wrinkles, but I was a little complaining. Contact my parents, make peace with them, respond to their love with the most sincere heart, love them as they love me, accept them as they accept me, and understand them as they understand me.
4. Make peace with yourself and communicate with your lover
? Over the years, I have become a man wearing a condom. Always wear earplugs when going out and seldom talk to others. If you don't know each other, smile at most. I often blame myself for not living up to expectations, for not being free and easy enough, for not loving myself well, and for being a walk-on in other people's lives. I ignored the people around me who loved me the most and their feelings. I didn't read my lover's thoughts and actions with my heart. I lack tolerance, understanding and love. Even I have a strong gap with my parents-in-law and parents, and I often don't listen to them. After class, I understood that it was not that I didn't do well in the exam on purpose, but that I didn't realize that I had asked for it. I don't see my selfishness and dependence. The soul was suddenly awakened in class. At that moment, my eyes filled with tears. It's not easy to have someone who loves me so much. I want to love him well and become a soul mate, relying on him instead of relying on him. I found the best way to get along, that is, giving, accepting and caring.
An excellent team will realize everyone's dream.
I never thought that we could become such caring friends in just five days. Through frank communication, mutual blessing and dedication, I saw the super cohesion of a team, everyone's position and dedication, and everyone's complete support and dedication. One night, the team members exceeded the seemingly impossible task assigned by the teacher. An excellent team takes away everyone's advantages and strengths, accepts everyone's shortcomings and takes us to the other side of our dreams. 8 people surpass themselves together, walk together, for life!
6. A group of outstanding new friends
? I'm glad to meet some new friends in this training. We love each other, encourage each other, and have a strong partner in life. Thanks to Hongliang, Zhang Shuai, Peng Juan, Cheng Jun, Yu Jun, Zuo Run, Niya and Shu Yong. In the years to come, let's cheer together, achieve each other and meet better ourselves. I thank Miao Dao, Huangdao, Jiang Sheng, Qiu Lin and Ailian for their dedication in this training. Thanksgiving life, thanksgiving blessing, thanksgiving meeting!
7. Live high and bloom yourself.
? Set a SMART goal, then connect with your partner with your heart, with full energy, constantly break through your comfort zone, break through cognition, pay more attention to faith, jump out of the event itself, pay attention to more people, empty your heart, love more people and things, inspire life with life, and influence life with life. 20 19 has a very brilliant start. I was ready for this. Be a horse with my dream and set sail in John. At the next intersection, I will meet a better self and a better team! Come on!
I am a brave woman with great love!