First of all, the smooth and neat movement is yin.
Second, the impact action is Yang.
You must find a balance that suits you.
Parkour is not a product of fashion, but a spiritual evolution.
It's hard to move. Without a certain belief, we must move like animals and flow like water to find a balance point. It's hard to do this, but it's Traceur's method.
In practice, it is more important to care about yourself than the external environment.
The most important advice for parkour is to follow your own beliefs. Follow the steps slowly.
It's no good training alone-people must be connected with each other. If you find something positive when you are in contact with Parkour, you should pass it on to others.
Don't forget to have a happy mood, which is also the focus of parkour.
Don't forget to find your own method in the process of training. You can find your own beat in the content based on happiness and understanding parkour.