Take a shower to sweat first, and wash the dirt off your body first. Steaming is more conducive to the opening of pores. Be sure to keep warm when taking a bath, don't touch cold water, and don't catch cold. Conditional suggestion to take a bath at home. You can buy a music room to sweat at home, and you can also use it for health care in the future. Drink a cup of warm water to replenish water before steaming. If you take a bath first, your pores will be vulnerable to the wind because they are open.

As we all know, most women will have headache, low back pain, joint pain and other symptoms after delivery. If not treated in time, it will have a negative impact on life. Therefore, the biggest drawback of drinking Chinese medicine to cover several quilts and sweating is that sweating is not comprehensive and painful. Using the spectrum room to sweat can make the lying-in women sweat evenly at 40-60℃, promote blood circulation and increase immunity.

But not everyone can sweat, because a lot of sweating is not a good thing for pregnant women, which will lead to electrolyte imbalance in the body. Trauma, bleeding during childbirth, and exertion during childbirth have consumed a lot of maternal blood, leading to postpartum "hundred knots of emptiness" and weak disease resistance. In addition, some women are weak and lack of qi and blood. If you sweat forcibly again, it will make the consumption of body fluids more serious, which will easily lead to abnormal urination, difficulty in defecation, insufficient milk secretion and other symptoms. Whether you can sweat depends on your physique, and how much you sweat depends on whether your body is sore or not.