I have never told my friends about training, and I have never been a soldier. Therefore, we can only learn about the daily training of the police from some films, and the information we have learned is definitely not comprehensive.

First of all, I think there must be some escape. In the play "I am a Special Force", Xiaozhuang once said in his monologue that he gradually surpassed the old gun, because the cross-country running across the whole city when he was young exceeded the intensity of the old gun in training, which enabled him to defeat the old gun, which is one of the reasons why the old gun gradually changed for him. In other words, running is an inevitable project in both military and police training.

Then, push-ups exercise arm strength. In many TV dramas, push-ups are regarded as a military training or police training project. The students in it are mainly push-ups whether in daily training or when they are punished. Doing push-ups often can strengthen the body and exercise willpower, and this kind of training has no requirements for terrain and equipment. So this must be part of the training.

Also, strength training. There are weight races in many TV dramas, basically in every movie. I think this type should be able to train the flexibility and mobility of the police. After all, for a policeman, strength is also needed, because even catching thieves requires a certain amount of hand and arm strength.

To put it simply, I don't know how many training courses there are in the police training ground, but I think there will definitely be the above three. There are also some fire police or special police fighting, climbing, guns and so on. I don't know much about them, so I won't say it.