cookery school
Many cooking school offer nutrition porridge training courses. These courses usually include various nutrition porridge recipes, manufacturing techniques and nutrition knowledge. Through these courses, students can master the production skills and key points of nutrition porridge.
Nutritionist training institution
Some nutritionist training institutions also offer training courses in nutrition porridge. These courses are usually taught by nutritionists or culinary masters, focusing on the cultivation of nutritional knowledge and healthy eating concepts. Through these courses, students can learn about the nutritional value, production methods and application fields of nutrition porridge.
Catering training institution
Some catering training institutions also offer training courses in nutrition porridge. These institutions are usually taught by catering industry experts or chefs, focusing on the cultivation of practical skills. Through these courses, students can learn about nutrition porridge's cooking skills, material selection and taste blending.
Online training platform
Some online training platforms also offer training courses in nutrition porridge. These courses are usually taught by professional chefs or nutritionists, and are trained through video tutorials and online demonstrations. Students can learn nutrition porridge's cooking methods, nutrition knowledge and practical skills online.
Types of nutrition porridge
rice gruel
The cooked rice has the functions of invigorating spleen, benefiting qi, protecting gastric mucosa and promoting the healing of gastric ulcer. People with weak spleen and stomach can take it often.
Millet gruel
It has the effects of invigorating spleen, invigorating qi, enriching blood and protecting stomach qi, and is most suitable for postpartum and seriously ill and weak people.
maize gruel
Boiled with newly produced corn, it is sweet and delicious, nourishing the spleen and stomach, facilitating defecation, and has a certain effect on preventing cardiovascular diseases in the elderly.
Sweet potato porridge
Sweet potato porridge has an important health care function, which can keep the lubrication of respiratory tract, digestive tract and joint cavity. In addition, the starch cellulose contained in sweet potato can absorb a lot of water in the intestine, which is beneficial to prevent constipation and reduce the occurrence of intestinal cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer. Sweet potato is good for the heart.