The police mainly run long distances. Queue, the basic knowledge of capture fighting (capture enemy boxing) and the use of warning devices, including the content of live ammunition.
Generally speaking, every morning is morning exercises, then half a day of theory and half a day of police exercises.
However, half a year is a bit too long. Usually one month, up to three months.
The final exam, the written exam is very simple. Basically, you can pass. Physical fitness is basically to test the following contents:
Male:1500m female: 800m.
Male: 4 * 25m turn-back running female: 4 * 25m turn-back running.
There are standing long jump, pull-ups and so on.
Don't worry. In the past six months, people who are in poor health will certainly pass these exams after half a year's training.