Badminton service mode
There are several ways to serve badminton.
There are two ways to serve badminton, one is forehand and the other is backhand. Generally speaking, forehand serve is used in singles, and backhand serve is used in doubles and mixed doubles.
According to the arc and landing point of the ball in the air, the service can also be divided into four types: high ball in the backcourt, flat ball in the backcourt, flat ball in the backcourt and ball in front of the net.
The way of badminton forehand service
Forehand lob and flat lob
Warm-up action: the server's feet are naturally open, the left foot is in front, the toes are facing the net, the right foot is behind, the toes are slightly to the right, and the center of gravity is placed on the right foot; The thumb, forefinger and middle finger of the left hand hold the middle of the badminton and naturally hold it in front; The right arm naturally bends and is raised to the right rear side of the body.
Swing action: The player holding the ball releases the ball and lets it fall naturally. At the same time, the right upper arm drives the forearm to do arc arc ball racket from bottom to top, fully stretching the wrist and moving the center of gravity forward. When you swing to the front and bottom of your body, get ready to hit the ball.
Hitting action: the best hitting point is in the front and lower part of the right side of the body, and the palm is facing the incoming ball. At the moment when the racket face touches the ball, the right arm rotates inward quickly to drive the wrist to flash forward and upward quickly, and the index finger of the wrist stretches to hit the ball with the forehand racket face, and the body center of gravity gradually moves from the right foot to the left foot with the rotation.
Follow-up action: the center of gravity of the body moves completely to the left foot, and after the clapping action is completed, it swings to the upper left with natural inertia, and the palm is opposite to the left side of the body.
Forehand serve, backcourt draw.
The preparation posture and racket movements of backhand flat golf are the same as those of backhand high golf. When hitting the ball, the forearm drives the wrist to exert force, and the serve is pushed forward, and the angle between the racket face and the ground is less than 45 degrees.
The way of badminton backhand service
Warm-up action: the feet are shoulder width apart, the right foot is in front, the left toe side points backward, and the center of gravity is on the front foot. Hold the feather of the ball with the thumb, forefinger and middle finger of the left hand, and put the ball below the waist in front of the abdomen; Lift your right arm slightly, bend your elbow, and hold the racket backhand. The backhand naturally places the racket behind the ball holder in front of your abdomen, and your eyes look straight ahead, showing the preparation posture before serving.
Lead racquet action: When the left hand puts the ball, the right arm takes the elbow as the axis, and the forearm rotates inward, driving the wrist to make a semi-arc lead racquet action from back to front.
Hitting action: when hitting the ball, reach your fingers to the front of your wrist and thumb, and hit the ball with your forehand facing forward and upward.
What are the badminton fitness skills?
What badminton teaching videos and fitness skills are there? Badminton is a well-known sport, and many people have a certain love psychology, which can not only entertain themselves, but also keep fit. Do you know some skills of badminton? Here are some ways to play badminton, and a few simple forms can reflect the fun.
First, the leisure type
With the accelerated pace of life, many white-collar workers and high-income people invite friends and customers to play badminton on the court after work, so as to relax the tight strings properly and meet the more intense challenges tomorrow. Your consumption in the stadium is a fashion, leisure, looking for a feeling. The requirements for venues and clothing are relatively high. Then you should choose high-grade badminton with good handle and stability, such as dimas's D-80065433.
Second, the types of amateurs.
You have mastered some badminton skills, and you have entered the indoor sports ground for training. You should go to the gym regularly, 3-4 times a week, which is more powerful and consumes more balls. Your monthly consumption also has a certain level. We should choose badminton with certain performance and economic benefits, so that we can improve badminton skills quickly with the least money and experience the excitement brought by badminton. It is suggested that dimas D-5005 should be used for training and dimas D-8 10 1 for competition.
Third, entertainment.
In parks and residential areas, there are a large number of badminton lovers. They spend their mornings and evenings swinging for fun. If we pay attention to skills, we suggest using dimas D-60 10 badminton. If you have a good batting ability, we recommend using dimas D-5005 badminton. Dimas D-8 10 1 badminton is more suitable for those with higher level.
Fourth, fitness type
Of course, in the park, there are also many badminton enthusiasts for fitness. If you want badminton to fly faster, you should choose dimas D-3360 or D- 10 16 badminton. If yes, then dimas D-33 10, D- 1065438.
1, hit the ball with the forehand face when serving a long ball, and hit the ball with the backswing face when serving a small ball.
2. serve the long ball with the power of ejection and serve the small ball with the power of chopping.
The hitting point should be in front of the body.
4. The racket face should not exceed the waist and hands when serving.