Badminton is a systematic sport. For primary school students, learning and mastering basic training methods can not only improve their skills, but also exercise their physical fitness. The following are the basic badminton training methods for primary school students:

warm up

Before you start any exercise, you need to do some warm-up exercises. The warm-up exercise of badminton for primary school students can include running, skipping rope, stretching and other activities, which can help the body gradually enter the state of exercise and reduce the risk of injury.

Basic skills training

The first step for primary school students to learn badminton is to master basic skills, such as serving, forehand, backhand and smash. For each skill, you can make corresponding training plans, such as:

(1) serve training: practice the accuracy and stability of serving, practice the fixed-point serving in the service area, and gradually improve the accuracy and speed of serving.

(2) Forehand training: To master the correct forehand posture, the arm should be straight and the wrist should be hard every time you hit the ball, and at the same time pay attention to the balance of the body and the shift of the center of gravity.

(3) Backhand training: Backhand training also needs to pay attention to arm straightening and wrist exertion, while paying attention to body coordination to ensure the accuracy and speed of hitting the ball.

(4) Spike training: Spike is one of the important techniques in badminton competition, so it is necessary to master the correct spike mode and posture. In practice, shooting practice and actual combat practice can be combined to gradually improve the accuracy and speed of smash.

PE

In addition to technical training, badminton training for primary school students also needs to pay attention to the improvement of physical fitness, including endurance, speed and responsiveness. You can train according to different physical qualities, such as:

(1) Endurance training: The endurance level of primary school students can be gradually improved through long-distance running and cycle training.

(2) Speed training: sprint and explosive exercises can be used to improve the speed and agility of primary school students.

(3) Reactive training: Training methods such as reaction ball and following ball can be used to improve the reaction speed of primary school students.

In short, the basic badminton training methods for primary school students need to pay attention to the comprehensive training of skills and physical fitness, as well as safety and health issues. Only through systematic and scientific training can the badminton level of primary school students be improved.