Confinement is an important period for women to recover after childbirth. It takes 42 days for lochia to be discharged, which is also the stage when various organs of the body gradually return to their original positions. In this special period, pregnant women need special care and rest.

Proper sweating is helpful to recovery.

Proper sweating is really helpful to the recovery of the maternal body. It can help to improve the spirit, restore physical strength, dredge menstruation and activate the whole body organs. In the theory of traditional Chinese medicine, sweating can effectively eradicate lunar disease and improve the health status of pregnant women.

The best time to sweat

30 days after delivery is the best time to sweat. Maternal women can try to drink a bowl of special sweating soup and then cover their sweat. Sweating in summer can be covered with less quilts, and more quilts are needed in winter. However, it should be noted that when sweating, the house should be kept airtight to avoid the wind blowing directly to the parturient. At the same time, someone should accompany you to replenish water in time to prevent heatstroke.

Scientific postpartum recovery

Every pregnant woman's physical condition is different. Whether she needs to sweat or not depends on her personal situation. Scientific postpartum recovery should not only follow traditional customs, but also combine the theoretical guidance of modern medicine.