Yoga practitioners have an excellent rest and relaxation skill that people all over the world can practice.

If you are tired at noon during the day, but you don't have time to take a long afternoon nap, you just need to take a 15-minute yoga break to refresh yourself. If you do this kind of rest and relax before going to bed at night, you will find that you only need to sleep for a short time, but when you get up, you will feel fresh, refreshed and energetic.

Now let's briefly talk about different yoga practice methods, aiming at different purposes, different times and different environments. Generally speaking, the rest time for practicing yoga is either during the day, for quick rest to restore energy, or before going to bed and falling asleep at night. The training methods in these two cases are somewhat different.

First of all, you don't really want to fall asleep, because the purpose of daytime exercise is to restore energy quickly. If you really fall asleep, you may feel a little tired when you wake up. Therefore, when practicing yoga during the day, you must keep trying to stay awake during the whole practice. But at night, when you are lying in bed with your eyes closed, you can practice yoga as long as possible until you fall asleep naturally. When you get up the next morning, you will feel very awake and full of energy. Most people don't know how to sleep properly. They always go to bed with thousands of troubles and worries. They are lying awake in bed-but very tired. Practicing yoga rest is of great help to such people.

People who practice yoga for quick relaxation and energy recovery should not use big and soft pillows or lie on soft beds. Just spread a blanket on the floor, or lie on a wooden bed (don't let yourself catch cold on the cold floor). A small pillow or something is just right, as long as the back of the head doesn't feel too hard and painful. He shouldn't do sports after a big meal. These requirements are obviously acceptable for those who practice yoga before going to bed at night. But the yogi suggests: Never go to bed with a full stomach, or you will sleep for a long time and feel tired when you wake up.