During confinement, the activities of new mothers are reduced, and they dare not take a bath or wash their hair easily, resulting in the accumulation of metabolites on the skin surface. Sweating at this time can effectively expel cold, dampness and toxins from the body and prevent moon disease. Full moon sweating is really important!

Scientific basis

Chinese medicine believes that "sweating method" can regulate nerve function, improve microcirculation system and promote the normal operation of human internal organs. Postpartum sweating can not only expel bacteria and viruses, but also completely eliminate the cold in the body and relieve the moon disease. Therefore, full moon sweating has scientific basis.

There are many benefits

Sweating on a full moon has many advantages, such as expelling dampness and coldness from the body and preventing lunar disease; Dredge the whole body meridians and prevent all kinds of pain; Supplementing qi and nourishing blood and replenishing milk; Improve stretch marks and enhance skin elasticity; Eliminate uterine cold and prevent uterine fibroids; Dredge breasts to avoid lactation problems; Enhance physical fitness and eliminate all kinds of uncomfortable symptoms.

Need to sweat?

Whether it is necessary to sweat at the full moon depends on the physical recovery of the parturient. If you are properly conditioned during the month and your body recovers well, you don't have to sweat; However, if there are symptoms of postpartum rheumatism such as headache, backache, etc., then hurry to sweat at the full moon!