Steamed. Bai Han steaming is a steaming method developed according to the general constitution of modern people with yang deficiency, cold and dampness, clinical conditioning experience and the law of "Yang transforming qi and Yin activating qi". By comprehensively warming and nourishing human yang, dredging five meridians and eliminating pathogens, and combining simple and efficient methods and trinity, a comprehensive conditioning method of strengthening the body resistance and eliminating pathogens can be achieved, effectively alleviating various acute and chronic diseases and improving human physique.