A person's figure, manners and action habits are gradually formed from an early age. The factors that determine a person's figure are bones, mainly the spine. Because children's bones and muscles are poorly developed, they are easily deformed by external forces. Therefore, if the posture of sitting, standing and walking for a long time is incorrect, the bones will be deformed and the child's posture will be incorrect.

Correct sitting posture

The correct sitting posture should be: straight body, thighs flat on the chair surface, feet flat on the ground. When reading, don't stand upright, lie flat on the table, and don't lie prone on the table. When writing, put your arms on the table with equal length. If your body is longer or shorter, it will be skewed. The distance from your chest to the edge of the table is a fist.

♂? Correct standing posture

When standing, the head, back, hips and feet should be in a straight line, and the shoulders should be in the same horizontal line. The arms naturally droop, the head is raised, the eyes are forward, the abdomen is closed, and the feet are slightly separated (about one punch).

♀? Correct walking posture

When walking, your chest should stand up, don't bow your head, and your toes should point forward, don't hook in, and don't miss.

The correct posture of carrying a schoolbag

Usually when carrying heavy objects, it is better to carry them on both shoulders at the same time. For example, primary school students now carry schoolbags on their shoulders and share the weight of books on their shoulders, which not only reduces fatigue, but also prevents abnormal bending of the spine.

Precautions for parents

In short, parents should pay attention to their children's sitting posture, standing posture and walking posture as soon as possible. If they find that their posture is incorrect, they should explain the truth to their children and correct it in time.