Expansion facilities: high altitude: rock climbing, broken bridge, handrail, ladder, aerial concentric bridge, aerial net wall.

Water surface: water rafting, dragon boat, swimming, bravely breaking through customs (composed of 10 water bridge), etc.

Land: life and death power grid, trust retreat, survival wall, plant maze, orientation, pedal, pirate ship, race against time, soul mate, climbing mountains and wading, mysterious castle, climbing peaks and so on.

Golf GREEN: transliteration of English green is a place where any player wants to put a hole in one shot in golf. In modern times, the green is defined as a specific short grass area, on which holes are dug and the grass is trimmed very smoothly and well.

Mountain Bike Path: This is one of the few non-competitive cycling events, which can cross different kinds of artificial or natural obstacles through skill and balance. Only with courage, courage, skill and perseverance can we appreciate the fun of the project.

Ball games: beach volleyball, light basketball, badminton, tennis, table tennis, gateball for the elderly, etc.

Fishing Center: Fishing is a quiet sport, which exercises people's insight and judgment.

Fitness area: There are more than 30 kinds of fitness equipment, which can exercise muscle strength in different parts of the body, effectively enhance waist flexibility, improve cardiovascular function, improve body coordination and enhance the adaptability to dizziness.

Pirate ship: Activists simulate sailors crawling, drilling nets, climbing rocks, climbing ladders and navigating in ship-shaped equipment.

Mysterious Castle: (only for teenagers) The activists climb along the five-step ladder, the square ladder, the rope net ladder and the centipede ladder, and drill the net to connect the whole toy. Above the square, they climbed to the top of the mountain or played in the mysterious castle, and slid down freely along the double slide and the S slide. Relax your body through a series of actions such as climbing, climbing, drilling and sliding. When climbing, the body clings to climbing, and the feet are knotted and climb upwards. Drilling: bend the head and abdomen according to the specified action, and reach the other end from one end in the functional drilling cylinder. Sliding: Stand by and slide the entrance of the cylinder, and slide from the entrance to the exit in an orderly way through mutual cooperation. It is forbidden to crowd each other and bow their heads during exercise.

Zhi Yong Da Chong Guan: 1, Ladder Bridge: Athletes hold the ladder lattice in their hands, their bodies are suspended, they walk with their hands, and they move forward with the help of their swinging strength to reach the finish line.

2. Hero Bridge: The activists pull the steel chain by hand, pedal with their feet, and move forward alternately in the shaking.

3. Roller bridge: The athlete stands in the roller and moves forward with the center of gravity. When people move forward, the roller will naturally roll forward.

4. Shake the Banqiao: You should pull the steel chain by hand and walk on the Banqiao.

5. Trestle: The athletes stand on the plank road, holding the handrail with one hand and inserting the stake into the hole with the other hand, and walk forward in turn. The time trial can be divided into two teams.

6. Companion Bridge: Two activists stand on the steel chain, hand in hand, cooperate with each other and move forward at the same time.

7. Cableway Bridge: Athletes hold hands and separate their feet during the run-up, just like trapeze glides across the bridge.

8. Ring Bridge: The athlete pulls the ring with his hand and steps on the wire rope to move forward step by step.

9. Swing Bridge: The activists pull the steel chain by hand, step on the swing by foot, and move forward alternately in the shaking.

10, suspension bridge: Athletes climb the ladder, pull the upper rope with their hands, step on the lower rope and move forward step by step.

Hand in hand: two people hand in hand, on a set of staggered boards, change their body posture by choosing a foothold, cooperate with each other and walk the whole course.

Courtesy: 65,438+00 people can stand on the chessboard at will. The trainer can order the teams to change places within the specified time by birthdays and lots. No one can fall off the chessboard to make the disorderly team become an orderly team.

Step by step: team activities, putting on special shoes, holding ropes, unifying passwords and actions, and moving forward step by step.

Unarmed rescue: team activity, through effective methods and means such as shoulder bar, hand pull and hand push, so that the whole team can drill into the round hole within the specified time.

Ride the wind and waves: the team walks on the hinged bar with fulcrum, and one end will tilt up when stepping on it, so as not to make teammates fall off the bar as much as possible.

Blindfold obstacle: blindfold, stand at the starting point, keep balance and adjust the center of gravity. Crossing the bar obstacle should reach the finish line in the shortest time, and don't fall off the bar halfway.

Qi Xin Heli: A group of people walk from one end to the other by cooperating with each other to keep their centers of gravity balanced, thus maintaining balance.

Skill: On the dynamic balancing machine, the center of gravity is adjusted from one end to the other through the contact of feet and the natural extension and balance of arms, and it is forbidden to fall.

Climb the peak bravely: observe carefully, choose the scheme and route with wisdom, climb upwards through the coordinated cycle of hands and feet, and reach the peak. Don't use it without authorization, you need someone to accompany you.

Race against time: within the specified time, through a series of actions such as stepping, poking and hitting, from one end to the other, you must pay attention to stepping evenly on the plum blossom pile when stepping, and wait until the first plum blossom pile is stable before moving on. Don't be crowded. Pull: Through back strength training, pull the gourd to by going up one flight of stairs, and the strength must be balanced in the process of pulling. Strike: By hanging multiple contacts on the top of the flying saucer, athletes can complete a series of actions by striking multiple contacts during the movement.

Climbing mountains and wading: many people stand at the starting line at the same time. After the departure signal was sent out, they climbed the rope net and climbed over different obstacles. The winner is the first person to reach the finish line in the shortest time.

Brave Surfing: One or more people stand on a group of dynamic rockers at the same time, and complete the action on a certain range of rockers by choosing the location of the venue and coordinating the adjustment of the body center.

Camping: Indian tents, single and double tents.

Barbecue: provide food and barbecue supplies, and choose your own food (plus bonfire karaoke party).

Conference: conference room (can accommodate 100 people) and conference center (can accommodate 500 people).

Catering: Sichuan incense, healthy meals, farmhouse music and game barbecue.

Accommodation: three-star hotel, four-star hotel. (European elegant and fashionable villa is being renovated)

Nanjing Osborne Sports Park Training Base is located atNo. Li Ning Road 188, Jiangning District, Nanjing. Located in the central area of Jiangning Airport New District. Airport Expressway, Li Ning Expressway, Jiangjun Road Extension Line and other expressway trunk line surrounding projects. The perfect traffic network system makes it only 30 kilometers and 30 minutes away from Nanjing downtown (Xinjiekou) and 500 meters away from the exit of Nanjing Airport Expressway Lukou. The traffic is very convenient.