MMA mixed fighting is the most practical fighting genre. In fact, the genre itself is wrong, because the spirit of MMA is not limited by the genre, mainly based on the closest combat. In actual combat training and competition, the rules are minimized. For example, you can continue to attack on the ground, and you can use joint skills, twisting skills and ground strike techniques. However, MMA mixed martial arts is still a new fighting sport in China, and it has not been popularized. Many areas may not have developed this promising fighting project. If this condition is not available, it is recommended to learn the following fighting skills:
1, muay Thai
Advantages: rigid, practical and extremely lethal. You can practice boxing, legs, knees and elbows in all directions, and attack in three dimensions, which can significantly hone a person's body and will. It is recognized as a hard-standing mortal in the world.
Disadvantages: basically no martial arts, the pace is a bit slow, the training is difficult, and the domestic teachers are very ordinary (unless they are Thai coaches).
2. Sanda
Advantages: strong practicality and fast pace, combining boxing and wrestling, China's own fighting teacher has a good guarantee.
Disadvantages: no wrestling skills, no obvious outstanding characteristics except leg falls, and hard training.
3. Boxing
Advantages: Any boxing that can't be avoided in fighting can be thoroughly trained here, and the head dodges well. After the level is high, it is very handsome to play, and the coach is easier to find.
Disadvantages: only boxing, the technology is very single, and it can only be used as an integral part of the overall fighting training.
4. Brazilian Jiu Jitsu: a wrestling technique, focusing on joint technique and torsion technique.
Advantages: Very practical, it is basically an essential fighting technique in MMA, making up for the shortage of pure standing fighting, and can be well matched with standing fighting techniques such as Muay Thai Sanda. As long as one action is successful, you can subdue your opponent, and you are very powerful in one-on-one combat, and you can almost kill people who don't know fighting skills.
Disadvantages: limited skills, no standing strike skills, it is best to cooperate with other fighting techniques, which is difficult to display in one-to-many fighting. It is difficult to find a real Brazilian Jiu Jitsu coach in China (as far as I know, there are only three black belts in China), and it is difficult to get a black belt.
5. Taekwondo: Leg-based fighting techniques, mainly divided into Taekwondo and ITF. Among them, WTF is an Olympic event, with more restrictions on action, mainly focusing on speed, which is relatively impractical for fighting. ITF boxing can hit the head, with fewer rules and restrictions, focusing on speed and hitting power, which is more practical than WTF, but only 2% of Taekwondo practitioners in the world practice ITF, which is very rare.
Advantages: the basic training of leg method is in place, which is of great help to the cultivation of flexibility and coordination. It can be used as the basic training for the introduction of fighting, with handsome movements and wide coverage.
Disadvantages: The technology is not comprehensive, WTF does not allow fists, so it is easy to form a wrong consciousness of head protection, which is relatively impractical in actual fighting, and the winning rate of fighting with other martial arts schools is very low (of course, this is not necessarily the problem of technology itself, but the key lies in the positioning of WTF Taekwondo as a leisure sport for all ages, focusing on the breadth of target students and not paying attention to fighting, thus reducing the intensity of physical training and fighting, emphasizing speed and accuracy, ignoring lethality, and so on.
6.karate
Advantages: More practical, it is a comprehensive fighting skill, with great lethality and handsome appearance, which is good for tempering the body and will.
Disadvantages: Except for a few schools, there is no fighting skill, and boxing is forbidden to hit the head in actual combat, which is easy to develop a poor sense of head protection and is relatively inflexible.
7. Judo
Advantages: you can learn wrestling methods systematically, with handsome movements, and some practical sleeping skills, so you can practice falling prevention and catching.
Disadvantages: Pay attention to the other side's clothes when wrestling. If the opponent goes shirtless, the technical options will be greatly reduced and the technology will not be comprehensive. It is best to cooperate with standing posture and hitting skills. Compared with other wrestling techniques, sleeping skills are weak, with more rules and restrictions, and there is a big difference between actual combat training and real fighting.
8. Aikido: A physical protection technique based on joint skills and wrestling.
Advantages: You can practice some self-protection skills in your life, you can do relatively perfect self-protection exercises, attack small joints, and your movements are very handsome. Once you make a basic action, you can subdue your opponent, which is very practical for dealing with small frictions and ordinary people in life.
Disadvantages: there is no actual combat training at all, and it can only deal with ordinary people and cannot compete with other fighting techniques. This is a protection technology, not a combat technology. Generally speaking, it can only be used before the real battle begins, with relatively long action cycle and many defects.
9. Kendo: It is mainly divided into Japanese and Korean.
Advantages: good psychological training, handsome movements, and a good grasp of equipment fighting.
Disadvantages: empty hands are basically useless, formalism is more, armor is expensive, and training costs are high.
10, Wing Chun Quan: China's own martial arts is rare in traditional martial arts. Although it is generally recognized in China, it is very popular abroad. Mainly melee.
Advantages: Very good unarmed wrestling, extremely fast attack speed, often making opponents unable to fight back, unique way of exerting strength, different from the whipping effect of European and American fighting techniques, regardless of height and weight, even short and thin people can practice well.
Disadvantages: there is no fighting technology, and the attack range is relatively close. Although there are many attacks, the lethality of each attack is relatively low, and it is difficult to find a good coach for wing chun in China.
1 1. Surrender wrestling: a wrestling technique originated in Japan, which is mainly based on wrestling methods without martial arts, joint skills and twisting skills.
Advantages: All movements are not restricted by Taoist costumes, and the technique is very practical. Good physical training, standing wrestling and lying posture skills on the ground belong to a more comprehensive type of wrestling techniques, which is of great help to grasp the position of the body in tumbling and air.
Disadvantages: No batting skills. To cooperate with other batting techniques, there are few domestic areas and it is difficult to find a coach.
12, Sambo: A martial art originated in Russia, which is mainly divided into two categories: competitive Sambo and fighting Sambo. Among them, the competitive Sambo is a wrestling technique with wrestling and joint torsion, and the fighting Sambo is a very comprehensive fighting technique very close to MMA, including fist, knee and wrestling joint torsion. In Pride and M 1, it is well known that fedor, the strongest among the 6 billion people, is practicing the three treasures of fighting.
Advantages: The technology is very practical. Compared with other wrestling techniques, it has very rich and remarkable foot joint skills. The skills of fighting Sambo are comprehensive, and there are basically no dead ends.
Disadvantages: Competitive Sambo has no batting skills and its skills are not comprehensive. Many methods of Sambo wrestling are based on Taoist costumes, so it is difficult to find training places in China.
13, kicking: commonly known as French kicking.
Advantages: Legs are as varied as Taekwondo, but the training and lethality of boxing are not ignored, and the movements are very handsome.
Disadvantages: it is difficult to learn in China without the skill of fighting.
In addition, China Wushu, such as Chinese wrestling, kicking and octupole boxing, are all practical traditional Wushu in China, which can also be considered.
Finally, to add, only practicing Taekwondo has no protective effect. Girls need to practice more actual combat if they want to protect themselves, but Taekwondo is helpful for their figure.
I have practiced ITF Taekwondo, Muay Thai, Boxing, Surrender Wrestling, Brazilian Jiu Jitsu, Competitive Sambo, and Fighting Sambo (all of which are not proficient), and have had exchanges with practitioners of the above schools. The above is my personal understanding of some popular fighting techniques. If there are any shortcomings, please ask other experts to criticize and correct them. I hope I can help you. If I can answer any other questions, I will help you.