They think that the body is not their own, but their parents'. Confucius said that parents are most concerned about the health of their children. Therefore, keeping children healthy is a kind of love for parents and a way of filial piety to parents.
Therefore, one of the greatest evils for human beings is to damage health. In fact, nothing is more important than health. If you get sick again, your property, reputation, power and beauty will lose their luster. Therefore, everyone should not neglect health.
In order to illustrate the important role of Taekwondo in health, the paper "Taekwondo and Health" published by Dr. Robert Esani, MD, who is also a Taekwondo master, is introduced below.
Taekwondo is different from the weight-bearing exercise that shows strength, and it is not to adjust large and prominent muscles. Instead, it turns weak adipose tissue into muscle and makes the body light and agile.
The gap between blood vessels is opened by developed weight and moving muscles. Because the number of blood vessels remains the same, it is impossible to add new blood vessels between the expanded blood vessels. In this way, through oxygen inhalation and blood flow, the difficulty of excreta generation in human body is eliminated.
Therefore, Mr. Brown, M.D., suggested that unnecessary big muscles should be exercised into flexible muscles, so that the body can get more blood and improve its maximum endurance and health level. Taekwondo makes the muscles of the lower abdomen stronger by kicking and flashing, but pulls the other hand in the opposite direction by attacking or defending the hand.
And by lifting and kicking, exercise the muscles of the side waist and the inner thigh. Taekwondo is especially good for women because it can fully exercise the lower abdomen, waist and thighs, develop the muscles of the whole body in a balanced way, and keep women young and beautiful.
Taekwondo can restore the sagging abdominal, waist and inner thigh muscles of women after delivery, and has a unique role in reshaping healthy body and balancing body shape. Therefore, Taekwondo is the most ideal martial art to keep healthy and feminine.
Moreover, through the scientific training of Taekwondo and extensive whole-body exercise, as Dr. Cobbs said, the pulse will be increased for a long time, and the oxygen demand of the heart and lungs will be increased.
Smooth lung activity: 1. Dilate blood vessels, reduce blood flow resistance, and reduce blood pressure of cardiac dilator. 2. Increase blood supply, especially red blood cells and hemoglobin. 3. Supply more oxygen to make body tissues healthier. 4. Strengthen the heart and be able to resist any impact. 5. Make sleep stable and easy to eliminate excrement.