The uncertainty around, coupled with the confusion caused by the role change, has caused many people to fall into "home anxiety". As a person who has just struggled out of anxiety, here are some ways to relieve anxiety:
Accept the negative self.
Negative emotions are bad, but that doesn't mean we have to deny that we are anxious, irritable or depressed. Man is a perceptual creature. If you are happy, you will feel sad and anxious. This is the real you.
Only by accepting your negativity can you change.
Find someone to chat with
If you are not in a bad mood and don't want to talk to anyone, you can talk to someone, preferably a classmate, because only they can have more conversations with you at this time, and, if there is no accident, you can get to know each other by the way.
move
It is difficult to exercise at home.
Are you at home?
But you can settle for the second best and do housework, which is also a good way to divert your attention.
music
Running water song list, great compassion curse iron. If one day, your own song list can't help you, a "Great Mercy Mantra" will give you a brand-new auditory feeling (the personal test is effective).
Marijuana drama
This is probably the most relaxing and mindless pastime. I play drama when I don't want to move at home. Finally, I found that many TV dramas filmed in recent years are not as good as idol dramas more than ten years ago! ?
Those who are short of dramas can consider cooking old dramas and playing series: Kiss of Pranks (Ariel Lin Edition/you can also watch Takashi Kashiwabara's original work), Happiness at the Next Stop, Destiny Loves You, and Flower Man.
Read this poem
For a while, I was really too scared to concentrate on reading, so I started reading poetry, which is a new hobby recently. I really haven't studied poetry seriously before (those poems memorized for the exam don't count).
The advantage of poetry is that it is short and pithy, time-consuming to read, and it doesn't need long-term concentration, and it can also cultivate sentiment by the way. Of course, the best experience is the feeling of epiphany after you understand the meaning expressed by the author.
Positive psychological suggestion
Many times, the mood is good or bad only in one thought.
Although the paper is long, the work is difficult and the future seems bleak,
However, please believe that things will always come one by one!