Mizoguchi (the authoritative doctor of nutritional therapy in Japan) died young after eating a balanced diet? Because: fatty acids Next, let's discuss the cell molecular correction from the large-scale investigation of the relationship between food and disease! The first survey was conducted by Dr. Dyerberg of Denmark and others to compare the disease differences between Inuit (Eskimos) in Greenland and Danes living at the same latitude in1970s. At that time, the Inuit people could not preserve the ingredients, so they hardly ate vegetables, and lived on the meat of seals and polar bears. Although their diet and life are not balanced, their mortality rate of myocardial infarction is quite low, and cancer and allergic diseases are quite rare. On the other hand, although Danes are located at the same latitude and have similar natural environment, Danes have heating and can also preserve ingredients, so they eat more vegetables than Inuit. Protein has more abundant sources of intake, including cattle, pigs, sheep and other meats. In terms of total calories, there is not much difference between the two, and the calories from lipids are the same. However, the mortality of myocardial infarction in Denmark is relatively high, and the incidence of stroke, cancer and allergic diseases is also higher than that of Inuit. Although the levels of lipids ingested by both sides are the same, the incidence of diseases is quite different, because the proportion of fatty acids contained in lipids is different. (Editor's recommendation: Is there a precursor to myocardial infarction? Compared with Danes, Inuit blood is rich in fatty acids (EPA eicosapentaenoic acid). Although Inuit people can't fish because the sea is frozen all the year round, and the meat of seals and polar bears is their staple food, their blood still contains many EPA rich in fish oil. The reason is simple, because the bait of seals and polar bears is almost all fish. Let me introduce another interesting study. That is to say, in Helsinki, Finland's largest capital, in the 1970s, the mortality rate of cardiovascular diseases caused by dietary guidance was observed among office workers. The results show that the incidence of cardiovascular diseases such as myocardial infarction is generally high in Finland, which is located in northern Europe. Researchers believe that cholesterol in the blood is the cause of arteriosclerosis, so they instruct the subjects to reduce the intake of animal fat and cholesterol and increase the intake of vegetable oil. In order to improve the accuracy of the study, the subjects were divided into the experimental group with dietary guidance and the control group without dietary guidance, and observed for more than ten years. Results: Although the experimental group restricted the intake of eggs, cholesterol and animal fat in order to reduce the cholesterol value, the cholesterol value changed little between the experimental group and the control group. After 10 years of follow-up, there was a significant difference in the mortality rate of cardiovascular diseases, and the mortality rate of cardiovascular diseases in the experimental group showed an upward trend. After further observation, the difference between the two groups became larger and the study was terminated. Mizoguchi (the authoritative doctor of nutritional therapy in Japan) died young after eating a balanced diet? Because: fatty acids Next, let's discuss the cell molecular correction from the large-scale investigation of the relationship between food and disease! The first survey was conducted by Dr. Dyerberg of Denmark and others to compare the disease differences between Inuit (Eskimos) in Greenland and Danes living at the same latitude in1970s. At that time, the Inuit people could not preserve the ingredients, so they hardly ate vegetables, and lived on the meat of seals and polar bears. Although their diet and life are not balanced, their mortality rate of myocardial infarction is quite low, and cancer and allergic diseases are quite rare. On the other hand, although Danes are located at the same latitude and have similar natural environment, Danes have heating and can also preserve ingredients, so they eat more vegetables than Inuit. Protein has more abundant sources of intake, including cattle, pigs, sheep and other meats. In terms of total calories, there is not much difference between the two, and the calories from lipids are the same. However, the mortality of myocardial infarction in Denmark is relatively high, and the incidence of stroke, cancer and allergic diseases is also higher than that of Inuit. Although the levels of lipids ingested by both sides are the same, the incidence of diseases is quite different, because the proportion of fatty acids contained in lipids is different. (Editor's recommendation: Is there a precursor to myocardial infarction? Compared with Danes, Inuit blood is rich in fatty acids (EPA eicosapentaenoic acid). Although Inuit people can't fish because the sea is frozen all the year round, and the meat of seals and polar bears is their staple food, their blood still contains many EPA rich in fish oil. The reason is simple, because the bait of seals and polar bears is almost all fish. Let me introduce another interesting study. That is to say, in Helsinki, Finland's largest capital, in the 1970s, the mortality rate of cardiovascular diseases caused by dietary guidance was observed among office workers. The results show that the incidence of cardiovascular diseases such as myocardial infarction is generally high in Finland, which is located in northern Europe. Researchers believe that cholesterol in the blood is the cause of arteriosclerosis, so they instruct the subjects to reduce the intake of animal fat and cholesterol and increase the intake of vegetable oil. In order to improve the accuracy of the study, the subjects were divided into the experimental group with dietary guidance and the control group without dietary guidance, and observed for more than ten years. Results: Although the experimental group restricted the intake of eggs, cholesterol and animal fat in order to reduce the cholesterol value, the cholesterol value changed little between the experimental group and the control group. After 10 years of follow-up, there was a significant difference in the mortality rate of cardiovascular diseases, and the mortality rate of cardiovascular diseases in the experimental group showed an upward trend. After further observation, the difference between the two groups became larger and the study was terminated. The key is the proportion of fatty acids in the blood. Eating the right oil is healthy. /kloc-Inuit people in the 0' s and 970' s ate the meat of seals and polar bears rich in EPA, so the EPA content in their blood was much higher than that of Danes, and there were fewer cardiovascular diseases, cancers and allergies. (Editor's recommendation: steadily supplement EPA and DHA! On the other hand, Helsinki office workers who received dietary guidance (experimental group) increased their intake of vegetable oil, which led to an increase in mortality. Generally speaking, increasing the intake of vegetable oil means increasing the intake of lipids such as soybean oil or corn oil, which is called salad oil and mainly contains linoleic acid. In other words, flax oleic acid was added to the blood of the experimental group, which led to a sharp increase in the mortality rate of cardiovascular diseases ten years later. EPA is one of the essential fatty acids for human body, belonging to n-3 fatty acids (according to: w-3 fatty acids, namely omega-3; Not all n-3 fatty acids are essential fatty acids, but linolenic acid is also essential fatty acids, belonging to n-6 series. That is to say, the ratio of n-3/n-6 intake in Inuit blood (the ratio of n-3 value divided by n-6 value) is higher, while that in Danes is lower. (According to research, excessive intake of n-6 fatty acids will lead to the deterioration of chronic inflammatory diseases.) Even among office workers in Helsinki, the ratio of N-3/N-6 in the experimental group receiving dietary guidance is low. According to medical research, n-3 fatty acids can reduce cardiovascular diseases. Therefore, it is no longer recommended to take n-6 fatty acids, such as linolenic acid. Moreover, perilla oil or linseed oil rich in n-3 fatty acids is also very popular in the market. In a word, as long as we reduce linseed oil as much as possible and increase the use of linseed oil and perilla oil on weekdays, we can not only effectively improve the ratio of fatty acids in blood (n-3/n-6), but also reduce cardiovascular diseases and prevent diseases such as stroke, allergy or cancer. 20 17 In August, the authoritative scientific magazine The Lancet published an influential paper with the theme "What is a healthy diet? This study completely overturns the general idea that people with a high proportion of lipid intake (fat-calorie ratio of 35%) have a lower risk of death than those with a low proportion of lipid intake; However, people who eat a high proportion of sugar (more than 60% of calories) have a high mortality rate despite their low risk of cardiovascular disease. That is to say, the dietary intake standard proposed by the Japanese Ministry of Health, Labor and Welfare in 20 15: 50-65% of carbohydrates, 50-60 grams of adults in protein, and 20-30% of lipids will lead to an increase in mortality. Even the report pointed out that "the intake of vegetables, fruits and beans that used to be considered healthy is still sufficient even if it is lower than the recommended amount". (Editor's recommendation: Eating good oil can keep blood vessels healthy! Japanese people eat both kinds of oil when they are young 15 years old. ) This study takes 18 low-,middle-and high-income people in 18 countries around the world as the research object, and the follow-up survey lasted for an average of 7.5 years. Based on the data of epidemiological investigation (PURE, a prospective urban and rural epidemiological study of 20 17, aiming at expounding the relationship between nutrient intake and mortality) and published in the authoritative magazine "Needle", the influence can be said to be considerable. In addition, in terms of lipids, this study not only discussed the total calorie intake or calorie intake percentage, but also distinguished fatty acids with different properties. The results show that there is no correlation between the increase of calorie or saturated fatty acid intake and major cardiovascular diseases. But it is related to the "low" overall mortality rate. Mahshid Dehghan, the main author of this paper, pointed out that "less fat intake will naturally increase carbohydrate intake. We found that this may explain why a group with less fat intake but more carbohydrate intake in South Asia has a higher mortality rate. " At the same time, it is further stated that "the dietary policy of the United States for decades has focused on the fat-calorie ratio below 30% and the saturated fat 10% below. This should be based on the concept of reducing saturated fat to reduce the risk of cardiovascular disease, but it doesn't take into account how people replace their diet. This article is taken from The Strongest Nutrition Therapy, 90% Pain Disappeared/Mizoguchi (the authoritative doctor of nutrition therapy in Japan)/Daishi Culture.