Black tea is a kind of fermented tea. Everyone should like drinking black tea at ordinary times. I don't know how you usually drink black tea Many people like to put some honey when drinking black tea, which not only tastes sweeter, but also has richer nutrition. The health care function of honey is particularly great. Let's look at the effect of adding honey to black tea.

1. Can I add honey to black tea?

Black tea tastes mild and nourishes the stomach. If the stomach is not good, it is most suitable. Secondly, black tea with honey is also very healthy and scientific (black tea with honey has always been this way of drinking).

Black tea is made by fermentation and baking. In the process of fermentation, tea leaves turn into red oxides under the action of oxidase, so it is called black tea. You may feel a little astringent when drinking black tea, which is the universality of tea, so some people like to add some honey when drinking black tea, not only because it tastes better.

Black tea is mild in nature and mellow in taste. Besides containing a variety of water-soluble vitamins, it is also rich in trace element potassium. After brewing, 70% potassium can be dissolved in tea. Potassium can enhance blood circulation in the heart and reduce calcium consumption in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to bone strength.

The function of adding honey to black tea mainly lies in its beauty function, for example, it can moisturize, nourish, clean skin, remove blisters and freckles, and beautify hair, thus maintaining youth and showing spirit. Honey has a strong bactericidal and anti-inflammatory effect. Apply a little honey.

Or honey, can effectively inhibit the infection and survival of bacteria on the skin surface, thus playing a role in protecting and cleaning the skin and helping to keep the skin smooth, shiny and energetic.

Second, the production method of honey black tea

1, when people usually drink black tea with honey just to play the role of beauty and health care, they can first put black tea in a cup and brew it with boiling water. After the soaked black tea is slowly cooled, add about 20 grams of honey, mix the honey with the black tea and drink it directly. This soaking method is simple, which is beneficial to human body's absorption of nutrients in black tea honey.

When you want to add honey to black tea to lose weight, you can add some ginger to black tea honey. The specific brewing method is the same as above, and honey is added after drinking. The ginger added here can also promote the body's metabolism and fat decomposition, which is an ideal food to lose weight. In addition, while drinking black tea and ginger honey water, we should also pay attention to food intake, and we should not explode food, otherwise we will not see a good weight loss effect.

Formula: honey 25g, green tea 0. 5~ 1。 5 grams.

Practice: After mixing, add boiling water and brew for 5 minutes.

Efficacy: invigorating spleen and moistening lung, promoting fluid production and quenching thirst, and promoting diuresis and detoxification. It is suitable for mental drowsiness, limb fatigue, summer heat and thirst, sweating and oliguria, tracheitis, physical weakness after illness, hepatitis, hypoglycemia and constipation.

Third, the effect of black tea with honey

1, black tea with honey is not only sweeter in taste, but also richer in nutrition, because honey also has a strong health care function. Black tea is made by fermentation and baking. In the process of fermentation, tea leaves turn into red oxides under the action of oxidase, so it is called black tea. Black tea will feel a little astringent when brewed and drunk alone, which is the universality of tea. After adding a little honey to black tea, the taste is improved and better.

2, honey and black tea have the effect of moistening the stomach and detoxifying. Compared with ordinary laxatives, honey and black tea will not hurt the stomach, but will play a protective role and remove the oil in the intestine, so they can lose weight. Some people don't eat peppers or anything that gets angry, and they don't have skin diseases, but they still have acne on their faces. It may be caused by constipation, stagnation of liver qi, toxins in the body, or excessive secretion of oil. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.

3. Black tea is mild in nature and mellow in taste. Besides containing a variety of water-soluble vitamins, it is also rich in potassium. After brewing, 70% potassium can be dissolved in tea soup. Potassium can enhance blood circulation in the heart and reduce calcium consumption in the body. At the same time, black tea also contains manganese, an indispensable element in bone structure, so drinking black tea often can strengthen bones.

4, and honey is a good product for detoxification and nourishing. The effect of beauty and health care is particularly obvious, and it tastes sweet. The function of adding honey to black tea is mainly reflected in that it can promote the absorption of various trace elements and vitamins, promote the burning of excess fat in the body, moisten the intestines and relax the bowels, and at the same time moisturize the skin, remove spots and beautify the face.

When is the best time to drink honey black tea?

Honey tea can relieve summer heat and eliminate fatigue! In a sweaty summer, I'm afraid there is nothing more refreshing than a cup of fragrant tea. If you add some honey to the brewed tea, it will be more pleasant and can relieve summer heat and fatigue.

According to the viewpoint of traditional Chinese medicine, honey has the functions of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying and invigorating spleen, and pleasing color. Therefore, it has the reputation of "the essence of flowers". Adults can drink about100g of honey in batches every day. If you drink it with water, a spoonful of honey (about 5- 10g) can be made into a cup of honey water (about 200-300g), and it is best to take it with warm water below 60℃ to avoid its nutrients being destroyed. Honey is usually added after the tea is slightly cold. Honey tea should be eaten in the morning, 65438+ 0 hours before meals or 2 hours after meals. Drinking ice in summer can not only cool off the heat, but also increase appetite. Adding honey to tea not only increases the palatability of tea, but also enhances the energy in tea. Because both honey and tea have the function of moistening intestines, it can accelerate the metabolism of human body, so as to achieve the purpose of detoxification and beauty, and it is the most ideal natural beauty drink.