How to fight aging? The marks left by years on your face are weather-beaten witnesses, and it is not too difficult to learn. It's easy to get started as long as you get started. This is a big project. How to resist aging will take you to the peak of your life. Interested friends, let's take a look ~

How to resist aging 1 1 and maintain peace of mind?

If women want to effectively resist aging, they need to master the correct health care methods. Women should maintain a good attitude in daily life, and a good attitude is also an effective measure to delay aging. Some people are always angry at ordinary times and get angry easily. This behavior can easily lead to endocrine disorders. When endocrine disorders are serious, it may lead to accelerated aging of women's bodies and even give people a sallow feeling.

Therefore, women should maintain a good attitude and face life optimistically in the process of maintaining their bodies. If you can keep a good mood, the aging speed of the general body will also slow down, and it can prevent diseases caused by high blood pressure or liver damage.

2, avoid sedentary

In the process of maintaining the body, women usually need to pay attention to reasonable exercise if they want to delay the aging of the body. Many women are always sedentary. Under the condition of long-term sedentary, physical function will decline, and even diseases will be caused by decreased resistance. In the process of development, diseases usually accelerate the aging of the body and even lead to the decline of organ function.

Women usually need to pay more attention to exercise if they want to effectively resist aging. In the process of exercise, it will gradually improve the central lung function, enhance the digestive ability, accelerate the peristalsis of the intestine, and improve the body's ability to digest food and absorb nutrients. Generally, it can provide more nutrition for the human body, meet physiological needs, and help delay the aging of women's bodies.

Step 3 increase sleep time

In order to effectively resist aging, women usually need to master the correct anti-aging methods. If women can appropriately increase their sleep time, it will be beneficial to physical maintenance. Now most people have the habit of staying up late, and even often stay up late. Insufficient sleep at night will accelerate the aging of the body and affect the excretion of toxins. If you can have enough sleep time to recuperate your body, you can be younger and healthier, and prevent the accelerated aging of your body from affecting women.

4. Reasonable dietary adjustment

Women need to master the correct methods in the process of delaying physical aging. If women can pay attention to dietary problems and fight against aging through dietary adjustment, they can keep their bodies young. Many foods in life have anti-aging effects, and common carrots, tomatoes, lemons and red dates all help to delay aging. These foods are nutritious, can enrich blood and whiten skin, and can also supplement antioxidants to delay aging.

How to anti-aging 2 What are the better methods for anti-aging?

1, insist on taking vitamins, you can be 6 years younger.

Vitamin C (1200mg/day), vitamin E (400IU/day), vitamin D (400IU/day), vitamin B6 (6mg/day), calcium (1000mg/day) and folic acid (400mg/day).

2, insist on doing 3-beat exercise

Aerobic exercise, muscle exercise and endurance exercise can be 9 years younger. Even if you only do it for 20 minutes every day, you will be 5 years younger.

3. Quit smoking, you can be at least 8 years younger.

Many women have come to like smoking, but as we all know, smoking tends to make women aging. Therefore, if you want to be young, you must give up smoking. Quitting smoking can be at least 8 years younger.

4, blood pressure is normal, you can be 25 years younger.

Studies have shown that people with normal blood pressure are 25 years younger than hypertensive patients (160/90 or more), so Chinese medicine maintains normal blood pressure.

5, teeth and gums are healthy, but 6.4 years younger.

Pay attention to protect your teeth on weekdays, don't eat food that harms your teeth, brush your teeth frequently, and strive to maintain the health of your teeth and gums. You can be 6.4 years younger.

6, menopausal hormone therapy, can be 8 years younger.

Menstruation is also related to the aging degree of women, especially women with amenorrhea who insist on hormone therapy and can be 8 years younger.

7. People who persist in learning all their lives can be 2.4 years younger.

Never too old to learn. Knowledge can not only enrich a person's experience, increase knowledge richness, persist in learning all his life, but also keep his youth forever. It's no problem to be 2.4 years younger at once.

8, the pressure is too large, the most serious can make people 32 years old.

9. Have safety awareness such as wearing a seat belt. The average service life can be extended by 3.4 years.

10, regular physical examination, good management of chronic diseases, life expectancy can be extended 12 years.

How to anti-aging 3 men anti-aging early:

The average age of men is about 25 years old. At this time, men's wrinkles, like women's, also start from skin relaxation, and wrinkles and skin relaxation need equal close attention. Men feel that facial skin relaxation is accompanied by other changes in appearance, which is a signal of early skin aging.

On the other hand, some men with oily skin are prone to acne and large pores because of oil secretion and imbalance between water and oil. At this time, men often mistakenly think that the skin is oily enough and does not need care, but in fact, the skin at this time is in a state of water shortage, which will accelerate the aging of the skin.

Skin care tips:

Dry skin should pay attention to hydrating skin, oily skin should pay attention to oil control, so that both can achieve water-oil balance.

Male anti-aging period:

The average male is about 35 years old. At this time, although men with oily skin may lack water. In fact, when the water-oil state of the skin is relatively balanced, paying attention to moisturizing care can delay the process of skin aging. It is recommended that men use moisturizing and firming lotion, which can remove residual oil from epidermis, astringe pores, keep skin PH weak and make skin soft.

Skin care tips:

At this stage, the eye skin is particularly fragile, prone to fine lines around the eyes and drooping eyes. It is necessary to take good care of your eye skin and do the corresponding anti-aging care.

Men's anti-aging later stage:

Generally speaking, it means that men are about 45 years old. Middle-aged men insist on doing some anti-aging care for their skin while their temperament is more mature and steady, which shows the charm of rhapsody in July. The most important thing at this time is to insist on nursing and smoke as little as possible. According to the survey, the skin aging index of smokers will be 12 times higher than that of non-smokers.

Skin care tips:

On the other hand, proper supplementation of vitamin E and collagen can delay skin aging.

I don't know if you remember the above anti-aging methods for men. Men should be kind to themselves, or they will feel a big age gap when they walk with their wives when they are old. Male friends should not forget to smoke less, drink more water and keep a good sleep while maintaining.