First, do a good review. Review carefully according to the exam outline, don't dig too many digressions, and don't postpone the topic. Pay attention to the connection between knowledge and avoid isolated rote learning. Full and comprehensive review will enhance self-confidence and reduce anxiety.
Second, adjust the learning rhythm. Studies have shown that human cortical cells have a clear division of labor, and different stimuli will cause different excitement in the brain. If you are stimulated by similar information for a long time, you will be easily tired and distracted, so you should avoid reviewing the same subject for a long time.
Third, the combination of work and rest. Only by relaxing and combining work and rest can we get twice the result with half the effort. After study, proper physical exercise is beneficial to rest the brain and improve psychological quality. Adequate sleep can make you energetic, emotionally stable and quick-thinking.
Fourth, keep a good learning environment. A quiet and comfortable environment is conducive to concentrating on review. Regular ventilation to keep the indoor air circulating and fresh; Control the coordination of indoor light and color to reduce noise interference.
Fifth, treat exams correctly. Examination is only a means to test the effect of teaching and learning. You can't judge whether you have a future just by your scores. We can overcome the concept of lifelong learning and treat exams with a peaceful attitude.
Sixth, adjust the intellectual cycle. Everyone has his own best study time. Knowing his intellectual cycle in time and adjusting to the best state when the exam comes is conducive to the development of his level.
Tips for adjusting mentality before the middle school entrance examination
There is only one month before the 2006 senior high school entrance examination. How to achieve ideal results in the senior high school entrance examination is a problem that every candidate and parents are very concerned about. For the candidates who take the senior high school entrance examination, the biggest obstacle is themselves. Therefore, only by defeating ourselves and surpassing ourselves can we achieve ultimate success. At present, most candidates will have problems such as insomnia, emotional anxiety, inability to learn, and easy forgetting. These are all caused by candidates' nervousness, unstable mentality and lack of self-confidence. Every candidate needs to establish self-confidence and a stable mentality. The following are some tips to adjust the mentality before the exam, for reference only.
First, the physiological adjustment before the exam.
Work and rest according to the usual schedule. If you can't sleep in the morning, you can get up early, exercise and have breakfast. Psychologists have a general understanding that the best memory time in a day is 5:00-7:00 am and 7:00-9:00 pm. Making full use of these two time periods to solve things that need to be memorized can get twice the result with half the effort. You must take a nap at noon, and it is advisable to take a nap for 30 minutes, so that your brain can rest and wake up quickly. In the afternoon, you should focus on doing exercises, and you can concentrate on doing sets of questions. Pay attention to the combination of arts and sciences when doing problems. By doing the questions, you can stabilize your mind and build your confidence. After such a period of training, I believe you won't feel strange when you come to the exam.
Second, the emotional adjustment of anxiety and irritability before the exam.
1, aerobic exercise.
If you can't sleep in the morning, you can jump rope, take a walk, kick shuttlecock, run, ride a bike and so on. No matter what exercise you do, you should hold your head high and look confident, so that you can get a good mood for the day. Aerobic exercise has a law, namely; The heart rate per minute after exercise is about 120.
2. Take a hot bath.
Conditional candidates had better take a hot bath before going to bed every night. First, it can eliminate fatigue, and second, people's bodies are immersed in warm water, which is the most relaxed state, with a feeling of safety and warmth, which can purify the mind and is more conducive to sleep and study the next day.
3. Listen to music properly.
If you feel tired and can't remember anything, you might as well listen to classical music. For example: guqin music, guzheng music, dulcimer music, etc. Melodious, soothing and ethereal music can stabilize the mood. It is better to listen to music that you don't understand, because you don't need to remember it. It is best to listen during recess. But be careful not to listen to music while studying, especially not to listen to rock and pop songs.
4. Find someone to talk to and chat with.
Find optimistic people who can understand you and give you guidance at the same time (such as peers, teachers, parents, etc.) ), tell your inner anxiety and irritability, reasonably vent your bad emotions and clean up your mind. Don't press it in your heart and you won't get vent, which will directly affect the results of the senior high school entrance examination.
Third, the adjustment of examination room anxiety.
Because most candidates are entering such an examination room for the first time, they must be very nervous. Even when some candidates enter the examination room and get the test paper, their brains will be suppressed and they will forget everything they know, and even the simplest problems can't be solved. In order to avoid the above problems in the examination room, candidates are advised to try the following two methods 20 minutes before the exam:
1, take a deep breath.
This will help candidates control their emotional rhythm, relieve their nervousness, shift their attention from the pounding heartbeat to slow and deep breathing, and keep their brains blank. If their mood is still unstable, they can close their eyes and meditate "1, 2, 3, 4, 5 ...", so as to achieve nothing in their hearts and nothing else.
2. Relax.
Relax your nervous parts, such as hands, feet, face, etc. Make a strong fist or other parts of the body, then suddenly relax, experience the relaxation, heaviness and warmth of the muscles used, and gradually relax.
Psychological Adjustment before the Middle School Entrance Examination "Six Meetings and Six Maintenance"
Having a good attitude before the exam plays an important role in the success of the postgraduate entrance examination. So, what kind of mentality should we face the senior high school entrance examination? The author believes that "six meetings and six maintenance" should be achieved.
First, I will review and remain confident. It is very important to strengthen your confidence and stabilize your mood before the exam. Therefore, a few days before the entrance examination, we should study in strict accordance with the time of the entrance examination, and review Chinese and foreign languages from 9: 00 am to 1 1: 30 am; Review math and comprehensive classes from 3 pm to 5: 30 pm. Be careful not to review the content too hard, review the most basic knowledge of each subject, don't make new papers, and don't learn new content. Only in this way can you review the most basic knowledge, and naturally you will become familiar with it, and your confidence will naturally multiply.
The second is to exercise and maintain vigorous energy. We know that proper exercise can eliminate fatigue and maintain vigorous energy. Never do strenuous exercise a few days before the middle school entrance examination. Candidates can do push-ups, walk slowly, exercise at home or outdoors, and remember not to exercise vigorously, so as to avoid excessive physical exertion and physical and mental fatigue, which is not good for the exam.
The third is to have fun and keep a relaxed mood. Proper entertainment can cultivate people's temperament and help people maintain a good mood. Therefore, don't watch exciting TV programs, especially martial arts films, before the exam. Especially on the night of the exam, don't watch it. Don't play poker, chess or go shopping in small groups, which will distract your energy, not only can't relax, but it will backfire. At this time, you can listen to light music, cross talk, watching sketches and other relaxing programs to relax your mood and adjust your mentality. Why not?
Fourth, I will rest and stay healthy. "The body is the capital of the revolution", and a strong body is the most basic condition for successfully passing the senior high school entrance examination. To this end, it is particularly important to learn to rest. Before the middle school entrance examination, we must adjust our biological clock according to the examination arrangement, strictly implement the schedule of work and rest, and carry out daily life, exercise, study and diet at a relatively fixed time. Take a rest before 1 1 every day, especially the night before the mid-term exam, because you can't sleep well because you violate your biological clock! In addition, some candidates may be anxious because the entrance examination is coming, and they can't sleep over and over again. At this time, they should calm down and eliminate other thoughts. Never take sleeping pills to hypnotize, it will inhibit the brain and affect the exam results.
Fifth, they will relax and maintain a normal mentality. Keeping a good attitude before the exam and facing the senior high school entrance examination with a normal heart will often play better and achieve good results in the senior high school entrance examination. Learn to adjust your mind, take a deep breath and relax. The key to deep breathing is to inhale slowly and rhythmically, hold for a second or two, then open your mouth and exhale rhythmically. Smile more, smile at friends and relatives in the mirror, don't be unhappy, and keep a good attitude.
Sixth, arrange to maintain adequate material preparation. "The soldiers and horses have not moved, the food and grass come first", and so does the exam. Prepare your own pens, knives, erasers, admission tickets and other necessary items for easy use. Parents can remind you, but don't do it for you. Because many people are prone to make mistakes, it is easy to cause candidates' nervousness. "Stay at home for a thousand days and go out for a day." During the senior high school entrance examination, you should also prepare some common medicines such as cold medicine, cool oil, carsickness medicine, pills for dizziness and nausea, and gastrointestinal inflammation. Only in this way can we easily enter the examination room.
1, the key to the history and politics of the senior high school entrance examination is to recite it all! Only when you have the content in your mind can you sort out and summarize the changes of the topic, meet the meaning of the topic, and choose the key points to answer. Be more open when answering questions, and don't limit yourself to textbook knowledge. You can also write some commonly used theories and comments, which are sometimes very helpful.
If it is an open-book exam, you should also memorize the content, so that more than 90% of the multiple-choice questions don't have to turn over the books, saving time.
2, the third day is mainly to review and consolidate knowledge. Although writing questions is very important, it mainly depends on whether the knowledge learned in these three years can be systematically integrated, summarized and re-understood. It is best to achieve the effect of "old knowledge, new knowledge".
When choosing exercise books, we should also pay attention to some systematic review and induction, and cooperate with innovative exercises. Now, after the reform of the senior high school entrance examination, the general trend is to focus on the foundation and seek innovation. Therefore, the topic of the exercise is not necessarily difficult, but it must be new and good enough, and the investigation content should be comprehensive.
Learning depends on accumulation, there is really no shortcut. But if you really take the time to study hard, your grades will always improve to some extent. Moreover, by studying harder than before, I have gained something, and I feel very fulfilled.
4, the composition must be written with the right meaning and the correct central meaning, which is the basic guarantee for getting high marks. Although writing novels and compositions is the best, it is risky to pursue the interests of innovation excessively. After all, the senior high school entrance examination is a major turning point in life and cannot be sloppy. Don't blindly pursue "novelty" and get high marks without being sure. But if you are good at writing and creative, you can try.
Most of the current senior high school entrance examination compositions are topic compositions, which have great room for development. The idea is to seek positions and opinions as boldly as possible from many angles and aspects.
Don't take poetry as a genre unless you have excellent writing style.
The composition must not be the same, using the old example and the old bridge.
5. There are two methods.
(1) During the day, besides listening carefully after class, I only do a few questions. Take all the time to rest after class. You can lean on the desk for 10 minutes, which can fully ensure that you don't doze off in class.
Do the exercises and recite them quietly at night, and the time can be appropriately extended to 10 to 1 1 or even later. Psychologically, first of all, we should give ourselves hard requirements, review with all our strength, and not slack off.
This is of great significance for achieving a breakthrough in performance before the exam.
(2) Seize all the time to do the problem during the day, and don't leave any leisure for yourself. Whether physically or psychologically, I have a sense of urgency and forge ahead. Wind yourself up.
Focus on memorizing at night. Go to bed at 9: 30 on time, and absolutely guarantee the time and quality of sleep.
The choice of methods varies from person to person, but we must combine work and rest. Excessive fatigue fighting will only backfire.
These are all my own methods when I took the senior high school entrance examination last year. I hope I can help you. At least it works for me.
My personal experience is believed to be more effective than the advice of many famous teachers.
I wish you good grades in the senior high school entrance examination! ! !