1, breathe, have a certain breathing reserve, and breathe through your nose and mouth. Take a deep breath, breathe through the abdomen, open the ribs and tighten the lower abdomen. The abdomen is always hard. This is respiratory support. No matter how hard the natural conditions are, we must calm down. The chest cavity can produce magnetic sound. Practice 24 gourds and 48 spoonfuls.

2, tension is actually the tension of the lips. Before reading, do some oral exercises, such as: put your tongue in your mouth for 360 degrees 15 times.

3, correct breathing, shortness of breath, incorrect sitting posture will cause tension. Sit like a clock, head back, feet naturally vertical, take a deep breath and don't shrug.

4, the way to replenish qi: stealing gas, grabbing gas, getting angry. Listen, read and experience.

Pause is not only to catch my breath, but also to fully express the reader's thoughts and feelings. Pause includes grammatical pause and semantic pause. Grammatical pauses include natural paragraphs and punctuation pauses, which should be clearly displayed.

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