First, how to replenish water quickly after strenuous exercise in summer?
1, light salt water. It's hot in summer, and you will sweat a lot when you exercise. At this time, drinking light salt water is beneficial to replenish the salt and water lost by the body during exercise.
2. Sports drinks. Sports drinks can supplement energy, moisture, electrolytes and so on. That is, people need to replenish in time after strenuous exercise to maintain blood balance in the body and help the body recover its vitality quickly.
3, cool and white. You can prepare about one liter of boiling water to cool down before going out for exercise. You can drink it after exercise, which can not only promote the body to cool down, but also replenish the water lost by the body.
Second, the precautions for hydrating after strenuous exercise
1, don't gulp water after exercise, and drink as little as possible. Many people like to drink a lot of water after exercise, and only in this way will they feel refreshed. But in fact, a small amount of drinking is the right way.
2. It is not advisable to drink water immediately after exercise. After strenuous exercise in summer, the body temperature will rise and the muscles will relax. If you drink water immediately, your muscles will contract immediately. Therefore, drinking water about 20 minutes after exercise is more conducive to muscle recovery.
Third, the conclusion
The above is a summary of how to replenish water quickly after summer exercise. I believe that friends who like sports know something about how to replenish water quickly after strenuous exercise. I hope that everyone will take the correct way to replenish water in the future exercise process, which is beneficial to their health.