Besides calcium supplementation, exercise is the most effective way to promote height. Jogging for about five minutes, and then doing some warm-up exercises, these aerobic exercises not only help to grow taller, but also help to physical and mental health.

2, horizontal bar suspension

Besides jogging, horizontal bar hanging is also an effective way to increase height. The horizontal bar is suspended for 20-30 seconds at a time. No load suspension first, then load suspension. The horizontal bar can be hung appropriately according to personal circumstances, and can be hung upside down if conditions permit.

3. Swimming and ball games

Swimming and some ball games are also compulsory courses to help you grow taller. Ball games can choose volleyball and basketball. There are many jumping exercises when practicing volleyball and basketball, which is very helpful for you to grow taller.

4. Touch the height. Touch a preset object with both hands when jumping, which can be a roadside branch, basketball basket or ceiling. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.

5, kicking shuttlecock, legs, feet, waist, hips, knees, ankles and other parts can be fully active, which can accelerate the blood circulation of the whole body and promote metabolism, thus promoting the growth of the body.