Radish is a common food on the table. Raw radish contains a variety of anticancer active substances, but these anticancer active substances will be easily destroyed after heating. Therefore, it is best to chew raw radish carefully.

Raw radish is rich in vitamin C, and the content of vitamin C in radish is 8~ 10 times higher than that in pear. Vitamin C is a natural antioxidant, which has a good effect on cancer prevention and can effectively prevent the formation of highly carcinogenic nitrosamines.

It can also reduce the activity and toxicity of foreign carcinogens and improve the immune function of the body. As an antioxidant, vitamin C can play an anti-oxidation and anti-radiation role in carcinogens, and can also protect anti-cancer bacteria and carcinogenic viruses by promoting the synthesis of interferon.

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Precautions for eating radish:

1, eat carrots in moderation. Eating carrots is good for your health, but it doesn't mean that the more carrots you eat, the better. Especially people with spleen deficiency, don't eat more radishes. Because radish has the function of reducing qi and relieving depression, people with weak spleen and stomach will eat radish more, which will cause adverse reactions such as loss of appetite and diarrhea.

Don't stew white radish and carrot in one pot. Both white radish and carrot are rich in nutrition, but when they are eaten together in cold salad or stew, the nutritional value of a radish will be reduced.

In addition, this cooking method will also lead to "civil war". Because the content of vitamin C in white radish is very high, and carrot contains a decomposition enzyme against vitamin C, which will destroy vitamin C in white radish. Once the two meet, the nutritional value of vitamin C in white radish is greatly reduced.

People's Network-Eat raw radish to prevent cancer. Six kinds of food are healthier when eaten raw.

People's Network-Radish is good, but you can't eat it indiscriminately.