In general, there will be pain, which may be the problem of kidney or lumbar intervertebral disc, because from a medical point of view, if there is a serious disease in our lumbar intervertebral disc, such as lumbar disc herniation or lumbar muscle strain, there will be back pain. Without these diseases, if our renal function is impaired, low back pain may also occur. The specific method can be judged according to your own feelings. For example, if we feel that our lumbar intervertebral disc occasionally tingles or the tingling phenomenon is particularly serious, it is a lumbar intervertebral disc, but if we feel that it is internal pain, it may be that there is something wrong with the kidney. In view of these two problems, we need to pay attention to the following points in our daily life:

1, don't catch cold

First of all, pay attention to the point 1. In daily life, we should try not to catch a cold, because a cold will do great harm to our kidneys, and it will also leave hidden dangers for our lumbar disc diseases. Sleeping in a cold bed for a long time will lead to these two diseases, so you must try to choose a cool and dry place when sleeping.

2. Keep the correct sitting posture

Sedentary for a long time can easily lead to diseases of lumbar intervertebral disc, so whether we are living, studying or working, as long as we are sedentary for a long time, we must maintain a correct sitting posture and stand up and exercise every once in a while. I suggest that when you are sitting in the office or studying, you stand up and twist your waist every hour, which can greatly relieve our waist.

3. Keep a reasonable rest.

These two diseases are directly related to our rest. As long as you keep a reasonable rest, it will have a very good effect on the prevention and relief of the two diseases. Therefore, I suggest that no matter how heavy the task of work or study is, try not to stay up late and be greedy for the dark, and it is best to fall asleep before 1 1 every night and keep enough sleep time for 8 hours.