Take more rest and reduce the total amount of exercise every day: you can exercise properly, but you should ensure that your joints are fully rested and avoid fatigue. Tie the knot and use the wind-stick to housekeeping

Joint protection: take a series of simplified and effortless actions to reduce the load of the affected joint to complete daily activities, so that the affected joint will not be strained.

(2) Conditions for realizing dreams

Caterpillar A: What do you need to realize your dream?

Caterpillar b: first of all-

Play the video dance "Thousand Hands Guanyin"

The dance program "Thousand Hands Guanyin" at the Spring Festival party in 2005 gave us a strong shock. Why is the dance Guanyin with a Thousand Hands so beautiful? Deaf-mute girls can't hear music, but feel the rhythm with other senses, and complete one action after another with great sense of rhythm and expressiveness. It can be said that the beauty of Avalokitesvara with a Thousand Hands comes from their pure and full spiritual strength and from their wonderful life with actions.

Ppt shows that former British Prime Minister Winston Churchill suffered from stuttering when he was a child. He met with difficulties in reading and was very active. He was once classified as a poor student. Einstein, winner of the Nobel Prize in Physics, failed the math exam seven times when he was a student. The teacher said that he could only daydream, but could not study. Father often says that he is stupid. Wilson, the 27th president of the United States, had not learned the alphabet at the age of 9.