If you are satisfied, please choose my answer, thank you! It's my pleasure to answer your question! ! This is the answer of (★☆)! I hope it helps you! Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. However, if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well have a try: 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success! For reference, the questions I asked before were also posted by netizens. Let's learn from them. In fact, the best way is to diet and exercise. Really, I lost more than 30 kilograms, and now I am very balanced. The most effective and simple way to lose weight in the world is to lose weight for three days without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. 1. Reduce calorie intake: If you reduce calorie intake by 100 calories every day, you may lose 4 kg in about 5 weeks. 2. Change the food structure: Change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains. 3. Eat liquid food: replace daily meals with liquid food, but pay attention to the food you choose, which should fully provide the nutrition you need. 4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed). 5. Outdoor sports: Outdoor sports 3-5 times a week. 6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach. 7. Don't eat too many drinks: use water instead of drinks. 8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health. (* _ _ *) Hee hee ... Thank you for supporting my answer! ! Thank you for your adoption! !