First, how to find the feeling of skipping rope?
It is impossible for kindergarten children to master the skills of skipping rope at once. Some children watch skipping rope very easily, but it is not easy to practice it by themselves, especially one card at a time. What should I do at this time? Parents can demonstrate skipping rope first, and then let the children shake their feet with skipping rope in both hands, without cooperation. Then train your feet, bend your knees slightly, and lightly jump on the ground with your forefoot, and practice 10~20 times each time. Practice the movements of hands and feet several times separately, and then try to combine them.
Second, practice the correct rope shaking.
After the child has done a certain degree of hand and foot training, you can let the child try to jump. For example, shake the rope with your arms and jump with your feet. At this time, the child may not be able to bite the rope again, and the foot just jumped over. Parents don't have to worry, let the child practice several times in a similar way. Practice your hands and feet at the same time, and then try to jump rope completely, such as shaking your hands at a constant speed and raising your feet at the same time. Increase the feeling of children skipping rope with a complete experience.
Third, throw and jump to increase proficiency.
Next, you can ask your child to do throwing and jumping exercises, or in the process of constantly doing throwing and jumping exercises, you will slowly master the hand-cranked rope, and then your feet will be lifted to cross the rope. In the meantime, remember to remind your child not to jump too high, even if it is just above his head. When his feet hit the ground, his knees had better bend slightly. A set of exercises can be practiced for about 30 minutes at a time, and most children can basically skip rope smoothly after completing about 30 minutes of exercises. Then parents can slowly raise their requirements, such as speeding up and asking for 30 jumps a minute.