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Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.
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Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
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2. The easiest thing to digest is brown rice.
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The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are more than those in polished rice.
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Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, it is suggested to wash it before cooking, soak it in cold water for one night, and then soak it in an autoclave with soaking water for more than half an hour.
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3. Black rice is the most tonifying kidney.
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Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
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Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
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4, the most detoxification is glutinous rice.
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Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch.
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5. The most beautiful thing is coix seed.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
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Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain.
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Health Function of Six Kinds of Rice (6)
6. The most nourishing thing is millet.
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Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts.
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Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more. & lt/FONT & gt； & lt/FONT & gt； & lt/FONT & gt；
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Corn is flat, sweet and light; Spleen and stomach meridian.
It can benefit the lungs and calm the heart, strengthen the spleen and stimulate appetite, and induce diuresis and stranguria; It has certain effects on preventing cancer, lowering cholesterol and strengthening brain.
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Millet tastes sweet, salty and cool; Entering the kidney, spleen and stomach meridians; (Old millet tastes bitter and cold)
Has the effects of invigorating spleen, regulating stomach, tonifying deficiency, regulating middle energizer and tonifying kidney, and clearing away heat and toxic materials;
Indications are deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea. (Old millet can quench thirst)
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Sorghum tastes sweet, warm and astringent, and enters the spleen and stomach;
Has the effects of regulating stomach, promoting digestion, warming middle warmer, astringing gastrointestinal tract, stopping cholera, cooling blood and removing toxic substances;
Indications: spleen deficiency and dampness, dyspepsia, damp-heat diarrhea, and dysuria. & lt/FONT & gt； & lt/FONT & gt； & lt/FONT & gt；
Prevention of stroke: Researchers at Johns Hopkins University School of Medicine found that dark chocolate contains a compound that can reduce the degree of brain damage within 3.5 hours after a stroke. Researchers say that eating one serving of chocolate a week can reduce the risk of stroke by 22%.
Lowering blood pressure: A survey of 44 healthy adults by German researchers showed that their blood pressure dropped by an average of 2.9 mm Hg after 18 weeks after eating no more than 30 calories of dark chocolate every day. However, white chocolate and excessive consumption of chocolate have no such effect.
Good for the heart: The American Medical Journal published a paper saying that dark chocolate contains a natural antioxidant flavonoid, which can prevent vascular sclerosis, increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.
Relieve diarrhea: The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein, chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.
Blood sugar stability: According to the American Journal of Clinical Nutrition, an Italian study found that healthy people's sensitivity to insulin increased after eating dark chocolate 15 days. Doctors estimate that dark chocolate may help diabetics. A recent study also found that flavanols in dark chocolate can stabilize blood sugar.
Prevention of colds: A study by University of London shows that the sweetness of chocolate can reduce the chance of catching a cold. Theobromine contained in chocolate is beneficial to the health of nervous system, and its cough relieving effect is better than that of common cold medicine.
Relieve stress: Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.
Buckwheat:
Different from others, buckwheat contains rutin, which can reduce cholesterol in human blood and protect blood vessels. Nepalese at the southern foot of the Himalayas. Not only eat a lot of buckwheat noodles, but also eat tender stems and leaves of buckwheat, while local residents rarely suffer from hypertension.
Oats:
In recent years, linoleic acid has been found in oats, and the linoleic acid in 50g oats is equivalent to 10 "Maitong", so oats can inhibit the increase of cholesterol. It is reported that a related study in the United States confirmed that eating 60 grams of oats every day can reduce cholesterol by an average of 3%. British research shows that drinking a bowl of oatmeal every morning can reduce the death rate of heart disease by 6%. Many enzymes contained in oatmeal have strong vitality and help to delay cell aging.
Corn:
Corn contains more linoleic acid, vitamins, cellulose and minerals, especially magnesium and selenium, which has comprehensive health care functions. In recent years, it has been found that corn contains a longevity factor-glutathione, which can produce glutathione oxidase with the participation of selenium, and has anti-aging and anti-aging effects.
Soybean:
Experiments show that soybean and its products have special effects on cardiovascular system. Regular consumption of soybean food can effectively reduce serum cholesterol and help reduce the damage of arterial wall. Some scholars have found that soybeans soaked in vinegar can be used to treat hypertension and obesity. Because the saponin in soybean can eliminate the fat attached to the blood vessel wall and reduce the cholesterol content in blood.
Sweet potato:
Professor Schwartz found that there are estrogen-like substances in sweet potatoes, which have a certain effect on keeping skin delicate and delaying cell aging. Japanese medical experts reported that mucin in sweet potato is a mixture of polysaccharide and protein, which belongs to collagen and mucopolysaccharide. It can relieve fatigue, improve human immunity, promote cholesterol excretion, maintain arterial elasticity and prevent arteriosclerosis, thus reducing the occurrence of cardiovascular diseases such as hypertension. Eating fresh sweet potato can also reduce plasma lipid concentration, which is beneficial to prevent hyperlipidemia and arteriosclerosis.
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Sorghum is sweet and warm, and has the function of strengthening the spleen and benefiting the stomach. For children with indigestion, it is advisable to fry sorghum in a pot, shell it and grind it into powder, taking 2 ~ 3 grams each time. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects, which is not suitable for constipation.
Eating coarse grains regularly can prevent stroke. A 12-year study in the United States shows that eating a lot of whole grains (coarse grains) can significantly reduce the risk of stroke. 1984- 1996, Harvard University in the United States conducted a health survey on more than 70,000 nurses aged 38-63. These nurses did not suffer from diabetes, coronary heart disease, stroke or other cardiovascular diseases before the survey. "Nurses' Health Survey" is to study the relationship between women's diet patterns and lifestyles and chronic diseases. Participants assessed their diet through an email questionnaire. The food frequency questionnaire includes more than 100 kinds of foods, and respondents fill in the number and quantity of these foods eaten every day in the past few days.
Whole grain foods (coarse grains) include brown bread, whole grain breakfast, fried corn, oatmeal, malt, brown rice, bran and so on. Noodles and rice foods include sweet rolls, cakes, desserts, white bread, fruit pies, English muffins, biscuits, white rice, pancakes, waffles and so on. It also includes the consumption frequency of saturated fatty acids and trans fatty acids related to cardiovascular diseases. Conduct regular questionnaire surveys. In order to reduce the changes between people and between days, the data are processed by cumulative average method, which can clearly identify the participants' eating patterns. In order to understand the relationship between coarse grains and stroke more accurately, lifestyle factors related to stroke, such as smoking, drinking, exercise and hormone use after menopause, were also considered. Whether the respondents had suffered from stroke during the investigation period was judged and classified according to their medical records and the standards recommended by the national stroke review.
Miscellaneous grains usually refer to grain and legume crops other than rice, wheat, corn, soybeans and potatoes. Mainly include: sorghum, millet, buckwheat (beet, bitter buckwheat), oat (naked oats), barley, millet, coix seed, grain amaranth, kidney bean (kidney bean), mung bean, adzuki bean (red bean), broad bean, pea, cowpea and lentil (lentil), which are characterized by short growth period.
CCTV just made an introduction two days ago. It is said that eating more miscellaneous grains is good for preventing intestinal diseases. It is said that it is best to eat 100-200 grams of miscellaneous grains on average every day.
It should be noted that coarse grains and coarse grains are a concept.
In addition, it is not good to eat too much coarse grains.
Take people aged 25-35 as an example. If you eat too much "coarse grains", it will affect the absorption of protein, inorganic salts and some trace elements by human body functions, and even affect the reproductive capacity of human body.
1. Eating too much coarse grains will affect digestion. Excessive cellulose can lead to acute symptoms such as intestinal obstruction and dehydration.
2. Eating coarse grains for a long time will also affect absorption, so that the human body lacks many basic nutrients. The so-called "delicious face" is a typical manifestation of malnutrition caused by eating too much cellulose.
3. For those "special" people who need a lot of nutrition, the harm caused by excessive consumption of coarse grains is the most obvious, including pregnant and lactating women and growing teenagers.
4. Cellulose can also interfere with drug absorption. It can reduce the efficacy of some hypolipidemic drugs and antipsychotic drugs.
So match the thickness. We live a good life now, and some of us eat for nothing. But you have to eat coarse grains. Flour and rice should have a good taste and other benefits, but if you just eat coarse grains instead of flour and rice or vice versa, it won't work. To match. Eat more flour and rice and less coarse grains. A toast to your health.